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#1
September 29th, 2007, 10:18 AM
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__________________ "I REFUSE TO BE DEFEATED"     |
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#2
October 1st, 2007, 07:52 AM
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bump
__________________ "I REFUSE TO BE DEFEATED" |
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#3
October 1st, 2007, 06:21 PM
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No answer???. In the mid 70% again today. I'm going to assume it's fine.
__________________ "I REFUSE TO BE DEFEATED" |
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#4
October 2nd, 2007, 06:06 AM
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Could you please post a sample menu. I don't see any problem with 70% of you calories from fat. Atkins has a fat fast for people especially stuck in plateau. I would love to see what a 70% fat diet looks like as my only reference is the DANDR.
__________________  My Weight Chart:  >"Look at her standing there will those yams. My two greatest enemies, Ross. Rachel Green and complex carbohydrates" |
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#5
October 2nd, 2007, 07:22 AM
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sure! Here is a few days menus. These all rang e from 71% fat to 78% A weeks average according to fit day is Average Calories gramscals%totalTotal: 1582 Fat:74% Carbs: 5% Fiber:3 0 0% Protein:19% B 3 med eggs 1 big sausage patty L burger patty hot dog mayo raw broccoli dipped in ranch D brat creamed cucumbers tomato(yum!!!!) S orange soda with 2 oz cream cheese stick __________________ B 3 eggs 1 sausage L 2 sausage 2 eggs D 3 cheese sticks few fresh yellow cherry tomato's S orange soda with cream ____________________________________ B 3 med eggs 1 sausage L brat 1 c cucumbers D garden salad with ranch broccoli with butter shrimp scampi glass of wine _______________________________ 9/28 B 2 med eggs 1 sausage patty L brat 1/2 a big red pepper~ these are my favorite! Better than any candy in the world. S handful pork rinds with sour cream' cheese stick D 3 med eggs peppers and onions S diet soda with cream __________________ B 3 med eggs onion and green pepper L brat broccoli with ranch D 3 burger patties ( I ran out of carbs for the day so no veggies) S diet soda with heavy cream
__________________ "I REFUSE TO BE DEFEATED" |
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#6
October 2nd, 2007, 07:44 AM
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My fat percentage is always that high. No problem with it at all.
__________________ Start date: 7/29/2007 Scale: SW:235 CW:193 GW:150 Tape Measure: I've lost 42.5 inches as of 3/15/2008 Mini goals: 215 - met 9/10/07 205 - met 10/17/07 195 - met 2/20/08 180 I survived a two-month stall!   [  |
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#7
October 2nd, 2007, 07:57 AM
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Good Evermind! It seems to be quite satisfying.
__________________ "I REFUSE TO BE DEFEATED" |
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#8
October 2nd, 2007, 08:52 AM
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Quote:
1. Wine is NOT a part of the Atkins Induction Plan. 2. Heavy cream and sour cream is listed in the "Special Foods" category on the Induction Acceptable Foods list: "one ounce of sour cream OR 3 ounces of heavy cream". One ounce of sour cream is about 2 tablespoons (measured using a standard cooking measuring spoon.) And the Special Category foods are in that special category because they have been known to derail weight loss for some people. The thing about fat is this: it has 2 times the calories of carbs or protein. During Atkins we don't count calories, but they do matter. The metabolic advantage of Atkins only works if you go over your daily caloric needs by a couple hundred calories (about 2 tablespoons of salad dressing or mayonnaise). If you eat more, your weight loss might be affected. As we progress through Atkins, our fat percentage decreases as we add carbs. By the time we reach Maintanance phase, fat will be about 50% of our total calories. Also during any phase we only eat the amount of food that satisfies our hunger for that meal. So there will come a point when you have to ask yourself, do I really need to eat 3 burger patties in order to satisfy my hunger or is my hunger satisfied after eating 1 or 1 1/2?
__________________ ~Megs~ 242/141/160 (130) dress size 26/10/8 5'4", Female, May 2, 2003 http://www.geocities.com/not2latespage http://mformiscellaneous.blogspot.com/ |
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#9
October 2nd, 2007, 10:34 AM
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Yep I know that glass of wine wasn't on induction. I fully 100% admit it. It was a special date in a nice restaurant and I decided to have it even if it was a week early. I thankfully have not had a problem in the past in the special foods categories. Knock on wood that holds true. I think a 5 lb loss is a week says it may be ok. Average calories for a week (what satisfies hunger also) averaged out to 1582 as a weekly average. I think that looks in line doesn't it? Considering I walk a few miles a day. As far as the 3 burger patties~ yep I was really hungry. Yesterdays calories fell in at 1389 with the 3 small patties. I could easily have ate more. I was absolutely ravenous at 1 am again to the point where it prevented sleep. I'm sure eventually as I get to add more carbs back in your 100% right that the fat will go right down. Thanks for the info Megs and congrats on all your success!
__________________ "I REFUSE TO BE DEFEATED" Last edited by TIME2SHINE4-08; October 2nd, 2007 at 10:49 AM. |
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#10
October 2nd, 2007, 11:10 AM
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Dr. Atkins New Diet Revolution book says: You should eat 12-15 net carbs from the vegetable list.
__________________ My Weight Chart: >"Look at her standing there will those yams. My two greatest enemies, Ross. Rachel Green and complex carbohydrates" |
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