breakfast ideas...?

[grovemonkey]

I had leftover crustless quiche (sp) this morning. I made it with 7 eggs, 1 cup cream, a bunch of cheese, boiled spinich drained and cool, some small cherry tomatos.. I put the spinich on the bottom along with the tomatoes, cover with cheese in a square oven dish, preheat to around 400f or 220c. I mix the egg and cream and add some salt/pepper. pour on top and add a little more cheese. Put the thing in the oven for 40 minutes or until raised up real big.

take that out of the oven and let it sit 10 or so minutes.. wham!! you have a good treat for the mornings.

[shari_dawn]

go to www.schwanns.com on their website you can find all the nutritional information you need, carbs, fiber, ect. It tells you the ingredients. You would be suprised how many "legal" items you can easily buy from there. They even have a carb comfort icecream for those able to eat it. Their salmon fillets baked in an over set at 350 with a sliver of butter on top of each and a little lemon pepper seasoning on it is to die for. meatballs should be legal. they only have 2 net carbs in the for 6 meatballs. I ate mine last night with mayo.

[Promise]

Mock Danish... yummm

[mary]

My usual breakfast is a piece of one of the crustless quiches from Linda's Low Carb site - link provided earlier in this thread. I am always in a hurry in the morning (catching every last minute of sleep!), so I make a couple quiches on the weekend and freeze the individual pieces, then I grab one and take it to work with me and warm it up there. They're easy to make and pretty tasty. Today I had the crustless spinach quiche for breakfast and I'll probably have the cheeseburger quiche for lunch.

[Elizellen]

I am a crustless quiche user for breakfast too as I dont cook that early in the day!

My recipe uses 4 of everything (4 eggs, 4 oz cheese, 4 fl oz of cream) as well as some cooked bacon and/or veggies like grated cauliflower, red peppers, chives, etc and I make it in a round oven dish and split it into 6 for a weeks worth of breakfasts.

I usually have 1/2 cup of cherry tomatoes or raw mushrooms with it.