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#1
October 3rd, 2007, 10:10 AM
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__________________ Weight Goal Stats Current Weight Your weight is 180 lb as of 03/19/2008. Weight Goal Your goal is to weigh 140 lb by 06/28/2008 Goal Progress You are currently 40 lb above the target weight. The deadline for your goal is 101 days (14 weeks, 3 days) away. To meet your goal you need to lose about 2.77 lb per week. 180-3/19/08-Start 175- 170- 165- 160- 155- 150- 145- 140- Want to be here by 6/28 135- 130- 125- 120-     |
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#2
October 3rd, 2007, 10:24 AM
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Princess....why are you sad? This is the day you are taking control and changing your life-style to improve yourself. It is a day to rejoice and feel the power. You have the plan (Atkins). Write out your exercise routine, committ to drinking your water, take your measurements and eating healthier. You're going to feel fantastic and look great! Knowledge on how to achieve your goal is the power behind making it happen. Your attitude is everything. Work on putting positive thoughts and actions into your life, the exercise alone will keep you feeling more positive about the changes and new life-style. Come here often and mingle with others who understand and will be an inspiration for you. You can do it, and it is the best feeling to be in control of your life.
__________________ Starting Date 3/12/04 285/165/145 - F   Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT. |
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#3
October 3rd, 2007, 10:27 AM
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Thank you so much, I cried about my self image and what Ilooked like not because of the atkins diet. I have tried this diet a bunch of times. My will power has been terrible. I did it once beofre and lost like 30lbs, I know it works for me, just doing it and sticking to it is part of the challenge!
__________________ Weight Goal Stats Current Weight Your weight is 180 lb as of 03/19/2008. Weight Goal Your goal is to weigh 140 lb by 06/28/2008 Goal Progress You are currently 40 lb above the target weight. The deadline for your goal is 101 days (14 weeks, 3 days) away. To meet your goal you need to lose about 2.77 lb per week. 180-3/19/08-Start 175- 170- 165- 160- 155- 150- 145- 140- Want to be here by 6/28 135- 130- 125- 120- |
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#4
October 3rd, 2007, 11:18 AM
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carbs are an addiction, its hard for me to give up my addictions, but after awhile , you don't miss it. I can walk through any bakery, any pizza place, any chinese food restaurant, and since labor day I am good shape. (now being in Bars with friends are a Totally Different story) But alcohol is not on induction 
__________________  My Weight Chart:  >"Look at her standing there will those yams. My two greatest enemies, Ross. Rachel Green and complex carbohydrates" |
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#5
October 3rd, 2007, 11:26 AM
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how long have you been on for??? what do you eat for meals I am looking for different idea
__________________ Weight Goal Stats Current Weight Your weight is 180 lb as of 03/19/2008. Weight Goal Your goal is to weigh 140 lb by 06/28/2008 Goal Progress You are currently 40 lb above the target weight. The deadline for your goal is 101 days (14 weeks, 3 days) away. To meet your goal you need to lose about 2.77 lb per week. 180-3/19/08-Start 175- 170- 165- 160- 155- 150- 145- 140- Want to be here by 6/28 135- 130- 125- 120- |
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#6
October 3rd, 2007, 11:41 AM
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I know you didn't ask me... but here's some ideas for food... lettuce wraps with chicken salad, tuna salad, egg salad, cheeseburger and tomatoe... fish... baked in oven with dill and butter egg quiche dishes with veggies and meat... tons of ideas out there! don't get discouraged and don't give up! you can do this! liz
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#7
October 3rd, 2007, 11:49 AM
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Your taking control. Again! Rejoice! You can change that image your seeing. Have no fear! I'm sad I let myself regain also but hey we can totally control it!
__________________ "I REFUSE TO BE DEFEATED" |
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#8
October 3rd, 2007, 12:09 PM
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eat everything on the induction list and make as many different choices as possible, remember to buy spices. and check the boards for sample menus and recipes.
__________________ My Weight Chart: >"Look at her standing there will those yams. My two greatest enemies, Ross. Rachel Green and complex carbohydrates" |
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