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#1
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#2
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| I think it is okay as long as you stick to your two servings of sweetners and still drink the same amount of water as you were before. Water is water, there is no substitute. But I dont see anything wrong with drinking a splenda sweetned drink as a treat. |
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#3
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| Crystal light is made with aspartame which is not allowed. But I will have some every once in awhile. I love the tropical punch....it's sooooo good.
__________________ My Journal:Journey TO A THIN ME Goal 0/15 By New Year's Eve HW235/RSW219/not yet/GW165 Mini goal 200 Mini goal 185 Mini goal 180 Mini goal 175 GOAL! 2003 Lost 85lbs on Atkins 6/06 Me @ 155 |
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#4
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| I remember reading somewhere on here that the Crystal light packets have aspartame in them but that the pre-made bottles of crystal light are made with splenda. I can NEVER find the pre-made bottles, no matter where I look
__________________ F/33/5'7" Restart Date: 7/23/07 Restart Weight: 341.9 Current Weight as of 4/4/08: 264.2 Next Weigh in: 9/26/08 Goal 1: 299 ![]() Goal 2: 289 ![]() Goal 3: 279 (haven't been this weight or below it since June 1993)Goal 4: 249 Goal 5: 224 Goal 6: 199 (haven't been under 200 pounds since I was 16 and I am now 33) ![]() |