i Messed up !!!! :-(

[IrishSarahHB]

I messed up today and now im bummed !!!! I was doing so good ... I went to the grocery store and i saw a Russel Stovers Sugar Free Chocolate bar .... And some how i convinced myself that it was ok, cause it had 0 Carbs ( 22 - 2 Fiber - 20 sugar Alcohols) So i bought it and ate it all .. Even thought i KNOW it's not Induction legal ... Im so mad at myself .... and i wont even know if it made me gain weight cause i promised myself i woulnt weight again till the 26th ....


I think the solution to this is better planning .. If i had planned my food for today better i wouldnt have had to go to the store to buy something and i wouldnt have been so tempted to make bad choices ...



Anyway thats all .. i just wanted to Vent..

ps ...
Waaaay to many sugar Alcohols .. my stomach is not happy!!!

[Winks]

If it makes you feel any better, I messed up today too. Ate a dang cookie. Oh well, let's just hop back on the wagon. Nothing we can do about it now other than learn from it, and move on, and do better next time. Everyone makes mistakes. I learned that eating the cookie and feeling guilty about it is much, much worse then just not eating the cookie.

[IrishSarahHB]

Seriously huh !!! Not worth the guilt ..

Thanks

[Bren]

The most important thing is you need to figure out WHY and have a plan on how to deal with it next time you are tempted!!

Have a plan or plan to fail!


AND........do not let one slip up set you back. Onward and Upward!! You can do it.

[jimmyolsenblues]

Tidbits from Tabekats Induction journey.

So if you cheat, be accountable, skip the guilt, and find empowerment by returning to induction with your very next bite.
Dwelling on a mistake is a complete waste of time and energy.
Forget regret or life is yours to miss.
Don't buy into theories that limit you.

[sallyseachange]

Look to the future and learn from the past....
You can do it!