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#1
December 3rd, 2007, 01:01 PM
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__________________ 205/155 (50lb to lose)---28, 5'7...NYC CURRENTLY: WEIGHT= 205/171/155(-34lb down/16lb to go) BMI=START:32.1OBESE/CURRENT:26.8 OVERWEIGHT/GOAL:24.9 NORMAL Day1=205(Th1/03/08 BMI 31.9 OBESE---Day8=199(Th1/10)Wk1 doneBMI 31.2 -6lb Day15=194(Th1/17)Wk2 done BMI 30.4 -5lb---Day22= 193(Th1/24)Wk3 done BMI 30.2 -1lb Day29=197.5(Th1/31)Wk4 done---Day36=187.5(Th2/7)Wk5 done BMI 29.4 -10lb 1st goal= 199 lb MET 1/6/08 2nd goal= 188 lb/BMI 29.4 OVERWEIGHT MET 2/5/08 3rd goal=182 lb MET 7/21/08 4th goal=179 lb MET 8/13/08 5th goal=175 lb MET 9/10/08 6th goal=169lb 7th goal=165 lb 8th goal=159 lb/BMI 24.9 NORMAL 9th goal=155 lb       |
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#2
December 3rd, 2007, 01:41 PM
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Congratulations on beginning your journy today. Keep motivated and make a plan to succeed. Don't look back....go forward to goal. We're all here for you!
__________________ Starting Date 3/12/04 285/165/145 - F   Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT. |
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#3
December 3rd, 2007, 02:30 PM
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I started today, hope im doing things right, i dont have the book and getting ideas off the website, if u have great receipes for induction pleae let me know  good luck |
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#4
December 4th, 2007, 03:18 PM
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Welcome to ADBB, prettyVIPchick and junglebaby 
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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#5
December 5th, 2007, 10:07 AM
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On Day 3 and I'm feelong pretty OK. ... out of curiosity does anyone know what the limitations are on salt intake?? I flipped throught the book last night and couldnt find anything, thanks!
__________________ 205/155 (50lb to lose)---28, 5'7...NYC CURRENTLY: WEIGHT= 205/171/155(-34lb down/16lb to go) BMI=START:32.1OBESE/CURRENT:26.8 OVERWEIGHT/GOAL:24.9 NORMAL Day1=205(Th1/03/08 BMI 31.9 OBESE---Day8=199(Th1/10)Wk1 doneBMI 31.2 -6lb Day15=194(Th1/17)Wk2 done BMI 30.4 -5lb---Day22= 193(Th1/24)Wk3 done BMI 30.2 -1lb Day29=197.5(Th1/31)Wk4 done---Day36=187.5(Th2/7)Wk5 done BMI 29.4 -10lb 1st goal= 199 lb MET 1/6/08 2nd goal= 188 lb/BMI 29.4 OVERWEIGHT MET 2/5/08 3rd goal=182 lb MET 7/21/08 4th goal=179 lb MET 8/13/08 5th goal=175 lb MET 9/10/08 6th goal=169lb 7th goal=165 lb 8th goal=159 lb/BMI 24.9 NORMAL 9th goal=155 lb |
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#6
December 5th, 2007, 07:17 PM
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Hey PrettyVIPChick, I started 2 days before you on December 1 and this is the end of my 5th day of induction so we are almost at the same place. I continue to be amazed at how great I feel  and no negative effects so far. My husband gave me a hug this morning and told me it felt like I was losing weight already AWWWW!!We are all in this together and there is a bunch of great information on this board, including some recipes. The induction friendly recipes in the book are just a bit too complex IMHO and I am just staying with the basics. I am starting to cook more stuff at a time so it is ready. I don't know what the limits on salt are but I am not a huge fan of salty food so I rarely add any to what I am eating. I love herbs (rosemary, dill weed, tarragon etc) and tend to cook with those. However, drinking a bunch of water  should prevent any retention due to salt intake. I do buy unsalted butter and am eating only fresh veggies so far.Good luck on Day #4!! Pam
__________________ When you get to the end of your rope tie a knot in it and hang on! F/51 years/5'6" Start Date 12/01/2007 SW 220 CW  GW145SMOKE FREE SINCE 09/16/2009 N.O.P.E. Not One Puff EVER!!!  |
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#7
December 6th, 2007, 01:33 AM
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Yeah I started Monday as well |
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#8
December 6th, 2007, 03:33 PM
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kinda bummed today my scale was still showing 200 this morning. I'm trying not be be a big baby about this but this is so unlike me not to lose anythingggg to top it off im starving right now 
__________________ 205/155 (50lb to lose)---28, 5'7...NYC CURRENTLY: WEIGHT= 205/171/155(-34lb down/16lb to go) BMI=START:32.1OBESE/CURRENT:26.8 OVERWEIGHT/GOAL:24.9 NORMAL Day1=205(Th1/03/08 BMI 31.9 OBESE---Day8=199(Th1/10)Wk1 doneBMI 31.2 -6lb Day15=194(Th1/17)Wk2 done BMI 30.4 -5lb---Day22= 193(Th1/24)Wk3 done BMI 30.2 -1lb Day29=197.5(Th1/31)Wk4 done---Day36=187.5(Th2/7)Wk5 done BMI 29.4 -10lb 1st goal= 199 lb MET 1/6/08 2nd goal= 188 lb/BMI 29.4 OVERWEIGHT MET 2/5/08 3rd goal=182 lb MET 7/21/08 4th goal=179 lb MET 8/13/08 5th goal=175 lb MET 9/10/08 6th goal=169lb 7th goal=165 lb 8th goal=159 lb/BMI 24.9 NORMAL 9th goal=155 lb |
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#9
December 9th, 2007, 01:46 PM
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Sunday, 12/09/07...DAY 7 - 193.5 (8 lbs down) well I'm pretty glad I made myself stay on at last through the first week even though I was discouraged when I started off losing slowly. Let's see what the next 8 days bring me
__________________ 205/155 (50lb to lose)---28, 5'7...NYC CURRENTLY: WEIGHT= 205/171/155(-34lb down/16lb to go) BMI=START:32.1OBESE/CURRENT:26.8 OVERWEIGHT/GOAL:24.9 NORMAL Day1=205(Th1/03/08 BMI 31.9 OBESE---Day8=199(Th1/10)Wk1 doneBMI 31.2 -6lb Day15=194(Th1/17)Wk2 done BMI 30.4 -5lb---Day22= 193(Th1/24)Wk3 done BMI 30.2 -1lb Day29=197.5(Th1/31)Wk4 done---Day36=187.5(Th2/7)Wk5 done BMI 29.4 -10lb 1st goal= 199 lb MET 1/6/08 2nd goal= 188 lb/BMI 29.4 OVERWEIGHT MET 2/5/08 3rd goal=182 lb MET 7/21/08 4th goal=179 lb MET 8/13/08 5th goal=175 lb MET 9/10/08 6th goal=169lb 7th goal=165 lb 8th goal=159 lb/BMI 24.9 NORMAL 9th goal=155 lb |
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#10
December 9th, 2007, 05:07 PM
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WAY TO GO PRETTYVIPCHICK!! 8 pounds in one week is GREAT!! I have been very tempted to weigh myself (this is the end of day #9 for me) but am determined to wait until Saturday AM which will be two weeks exactly since I started induction. I can already tell I have lost some since my clothes are looser and even my bras are more comfortable. I wanted to drink a couple of beers today while watching the COWBOYS squeak by the Lions but I totally resisted (it also helped that there was no beer in the house  ) and I got over it. This is the first real craving I have experienced.I continue to be amazed at how well this seems to be working. Can't wait to see your results after the next 8 days!! Stay strong and take it one day at a time! Pam
__________________ When you get to the end of your rope tie a knot in it and hang on! F/51 years/5'6" Start Date 12/01/2007 SW 220 CW GW145SMOKE FREE SINCE 09/16/2009 N.O.P.E. Not One Puff EVER!!! |
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Anybody else starting today Monday, December 2nd??? 
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