| |
|
#2
December 6th, 2007, 08:38 PM
| ||||
| ||||
It can take your body 3-5 days to kick into ketosis. Once this has happened you find loss. Your intital losses will be water weight and then the fat loss kicks in. You'll know you are in ketosis by the keytone breath or urine (kind of metallic in taste.) ((LOL, not the urine!!)) Do it right and the program will work for you!
__________________ 30/F/5'6"  Start Weight 245+lbs. in January 2004 rerererererestart 6/08/2007 @ 185 6.2 FEET of FAT GONEIn MY JOURNAL, you can say BOOBIES!   MySpace     |
|
#4
December 6th, 2007, 08:43 PM
| ||||
| ||||
Thats a good sign! Drink that water! 64 oz plus 8 oz for every 25 lbs you wish to lose! I drink 1 gallon a day, but it's what my body wants. It's easier to get it all down if you drink from a straw or a squirt top! Squirt tops saved me! I hated water! Now I prefer it. How amazing is that?
__________________ 30/F/5'6" Start Weight 245+lbs. in January 2004 rerererererestart 6/08/2007 @ 185 6.2 FEET of FAT GONEIn MY JOURNAL, you can say BOOBIES! MySpace |
|
#5
December 8th, 2007, 05:28 AM
| |||
| |||
take your measurements as soon as possible, so many people claim , I don't lose on induction , and never take measurements. Not all weight is equal. Plus stay off the scale for 2 weeks. Give induction a chance. I don't let a random weigh in determine my self worth, I stay off the scale, except once a month.
__________________  My Weight Chart:  >"Look at her standing there will those yams. My two greatest enemies, Ross. Rachel Green and complex carbohydrates" |
 |
| Bookmarks |
| Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | |
| Thread Tools | |
| Display Modes | |
| |
question 
Jennifer 
Linear Mode
