Question

[jmlp]

Is it okay tohave red onion?? Also, How many cups of lettuce and how much broccoli/cauliflauer can I have while on the Induction?? Thanks!

[*Emma*]

You have two cups of salad veggies and one cup of other veggies.

Have you read the book? you really should! it's the bible around here!!

Heres the acceptable foods list for induction

http://www.atkinsdietbulletinboard.c...ead.php?t=6781 (What foods can be eaten on Induction?)

[*Emma*]

And yes, red onion would be counted like a normal onion on the "other" list