Please answer quickly

[sweetz0625]

So I am not sure if I am allowed to eat this. Lay Choy Chicken chow mein with vegetables, sauce and chicken.
It is in the can, and all you do is heat it up. I dont have to use all of the sauce or any, the ingrediants read as this in order:

water, bean sprouts, celery, carrots, red bell peppers, bamboo shootsm baby corn, less than 2% of salt, sugar, ascorbic acid (to protect color, citric acid and flavor

calories 100
total fat 3
saturated fat 1
cholesterol 20mg
sodium 1210
total carbs 10
dietary fiber 2g
sugar 3g

I think I know the answer but just checking

[Bluebelt2007]

I would have to say no, at your current phase of atkins. Possibly at a higher rung of OWL. Carrots/Sugar, etc..

[sweetz0625]

Thanks so much for answering so quickly!!! The last thing that I would want to do is cheat, after I have worked so hard this week. It is just not worth it, so I will find something I know is legal

[jimmyolsenblues]

i don't think you are suppossed to eat that on the 2 week induction.
But you can make an induction friendly chow mein.
There are 100s of low carb induction friendly recipes.
Remember this is a way of life and eventually you will grow passed induction and start moving the rungs on the on going weight loss rings, and eventually you can have this.

[*Emma*]

I think I know the answer but just checking

Trust yourself!

Anything that has sugar in the ingredients is a big ol' no!

[not2late]

If the ingredients are not on the Induction acceptable foods list, the food is not Induction acceptable.