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#1
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#2
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| In the mean time, Lisa, do visit our FAQ forum and read the induction threads to make sure you are doing induction correctly ![]() The 20 net carbs include everything we eat and we are supposed to get most of them from our veggies Quote:
__________________ Check out our Low Carb Recipes website and add to it!! ![]() ![]() ![]() F/58 yrs/5ft 5.5" : 280+10?/150/130 : Pre-Maintenance |
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#3
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| Does Crystal Light have splenda or aspartame? Dr. Atkin's advises in the book not to have aspartame. |
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#4
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| Bye Bye Crystal Light Lisa Start Date: 12/30/2007 Height: 5'5 Start Pants Size: 16 Start Weight: 200lbs Mini Goal-1: 160lbs Mini Goal-2: 130 Ultimate Goal: 120lbs Current Weight: 200 Current Pants Size: 16 |
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#5
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| try seltzer water with 0 sodium 0 carbs, ingredients carbonated water. it helps.
__________________ ![]() My Weight Chart: >![]() ![]() start date: 02/23/2007 "Look at her standing there will those yams. My two greatest enemies, Ross. Rachel Green and complex carbohydrates" |
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#6
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| Is the seltzer flavored or is it carbonated water? Is there a brand or flavor that you would recomend? Lisa Start Date: 12/30/2007 Height: 5'5 Start Pants Size: 16 Start Weight: 200lbs Mini Goal-1: 160lbs Mini Goal-2: 130 Ultimate Goal: 120lbs Current Weight: 200 Current Pants Size: 16 |
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#7
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| Quote:
Also, Here is a link to a crystal light poduct that shows you the nutritional info. There is ASPERTAME in crystal light. http://www.kraftfoods.com/CRYSTALLIG...uct=4300094512 |
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#8
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| Hmmmmm, that's sounds good! Thank you for the idea |