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  #1  
Old January 4th, 2008, 09:57 AM
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Default Lose too much weight?

I started the induction phase of my diet on January 1st and I have already lost almost 9 pounds. I've been on the induction phase before and lost a lot of weight over 2 weeks, but losing 9 pounds over 3 days doesn't seem right. Anyone else experience this?
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Old January 4th, 2008, 10:17 AM
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Default Re: Lose too much weight?

It's probably mostly water, especially if you overindulged over Christmas and New Year. As long as you are drinking all the water you should be - so that you are sure you are not dehydrated - and are feeling ok, just be glad it's gone!
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Old January 4th, 2008, 10:32 AM
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Default Re: Lose too much weight?

I agree .. Some of it is probably water weight ... I wouldnt worry to much about it ... Just make sure your doing everything you are supposed to be doing ie: drinking your water, eatting your veggies .. Good Job !!
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Old January 4th, 2008, 11:32 AM
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Default Re: Lose too much weight?

I started January 1st as well and have lost 9 pounds. I had to get back on the scale a total of 3 times to make sure it was correct!

I am thankful that it's gone and I don't have to worry about losing those 9 pounds again!

Great job, keep up the good work!
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Old January 4th, 2008, 11:35 AM
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Default Re: Lose too much weight?

Great job! Take the losses and celebrate your success...and send some losing luck my way...lol.
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Old January 4th, 2008, 11:36 AM
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Default Re: Lose too much weight?

I wish that was my problem!
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