Slipped up??

[Black_Barbie]

I slipped up and ate some nuts- almost an entire can of Pistacho (sp) Nut Lovers - pistachos, almonds and cashews. This was Monday night. I weighed myself this morning and I had gained 2 lbs. ??? Is that possible from nuts?

[Discolemonade]

It's probably from all of the sodium. Keep going, no more nuts! you see how they affect you! They're for owl. I am on premaintenance and don't have anything from that rung very much because of the same issues. Bloat. Drink lots of water and forget about the nuts.

[Bluebelt2007]

Disco is absolutely right, you will be fine, but no nuts until the right rung.

[Bettestress]

Yep it's water, and no doubt messed with your ketosis, but that should come right off. I understand you though, once I get to that nut rung, it will be smoooooth sailing from there. I cannot wait to get my 24 almonds!!