Inuction done.. result..

January 26th, 2008, 06:34 AM

Bettestress Bettestress is offline

ADBB Adventurer

Atkins Phase: OWL Rung 1

Join Date: Jun 25, 2007

Location: Texas

Posts: 179

Rep Power: 4

Induction done.. result..

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9 lbs down! It's about what I had expected, so I'm happy with that. Just my luck TOM had to rear it's ugly head the day before, so I may do a follow up weigh in Monday morning just out of curiosity.

On to OWL. Doing an OWL grocery run today.

__________________
Start Date: 1/12/08 - 243.5
First weigh in: 1/26/08 - 234.5
2nd - 233
Healthy Goal 160 -
Main Goal 145 -
Ultimate Goal 125 -

Onederland - Mini Goal

45, Female

January 26th, 2008, 06:38 AM

OzLover OzLover is offline

JOURNAL CHATS HOSTESS

Status: One day at a time...

Atkins Phase: OWL Rung 1

Join Date: Feb 22, 2006

Location: New England

Posts: 6,844

Rep Power: 114

Re: Inuction done.. result..

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Excellent results!!

__________________
"You always had it. You always had the power."~~ Glinda the Good Witch

Glenda
F/5'10/47
261/xxx/160

MY JOURNAL
"I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resourse." ~~Dr. Atkins
"Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion."

January 26th, 2008, 06:54 AM

inhisgrip

ADBB Admiral

Atkins Phase: OWL Rung 1

S/C/G Weights: 365/308/150

Join Date: Jun 07, 2006

Location: Atlanta

Posts: 2,222

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Re: Inuction done.. result..

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GREAT JOB Bette!!

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LIZ

27/5'3''

Highest: 365

Restart: 352 on 10/1/07

*Mini goal 3: 299*

Goal: 150 (going skydiving!)

The difference between try and triumph is just a little umph!

Click here to visit my journal!

My First 5K! (that's me in the middle)

January 26th, 2008, 07:21 AM

Bluebelt2007 Bluebelt2007 is offline

Atkins Phase: 14-day Induction

Join Date: Oct 20, 2007

Location: New Hampshire

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Re: Inuction done.. result..

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Great start!!

__________________
What I know:
1-Atkins WOE/WOL plan works
2-I need to always work on the behaviors and triggers that make me over eat.
3-Atkins WOL is part of the puzzle, but is not the entire thing.
4-Self-deprecation only feeds our inner ego and not in a good way.

January 26th, 2008, 07:53 AM

Debi2007 Debi2007 is offline

Atkins Phase: 14-day Induction

Join Date: Oct 12, 2007

Location: Princeton

Posts: 373

Rep Power: 10

Re: Inuction done.. result..

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Great results. Thanks for sharing.

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It is nice seeing a picture where I actually have a neck!

January 26th, 2008, 08:12 AM

Alexa

Status: Today I'm going to OWL like it's 1999

Atkins Phase: OWL Rung 1

S/C/G Weights: S:210/RSW:196/CW:186/GW:168

Join Date: Nov 05, 2006

Location: Hampshire, UK

Posts: 6,831

Rep Power: 113

Re: Inuction done.. result..

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Congrats! I expect TOM would have an impact.

__________________

27 Female 5'7

2001ish 220lbs+ ~~~~~~~~~2009 186lbs

My Journal

January 26th, 2008, 03:39 PM

Elizellen Elizellen is offline

Moderator

Atkins Phase: Pre-maintenance

S/C/G Weights: 290/165/130

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Re: Inuction done.. result..

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Keep up the good work, Bette

__________________
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others managed it!

Check out our Low Carb Recipes website and add to it!!

F/60 yrs/5ft 5.5"

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