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#1
February 4th, 2008, 07:15 AM
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#2
February 4th, 2008, 10:08 AM
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Welcome back!!! I've missed reading your posts...how's your Westie doing?
__________________ 45 ~ F BCtcCW Crew: September 0/450 minutes of exercise logged! My Journal - qbu's jouney--the sequel Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody |
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#3
February 4th, 2008, 10:12 AM
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HEY PH!! Welcome back man!! try not to leave us again, it's only a success if you keep it that way!
__________________ 30/F/5'6"  Start Weight 245+lbs. in January 2004 rerererererestart 6/08/2007 @ 185 6.2 FEET of FAT GONEIn MY JOURNAL, you can say BOOBIES!   MySpace |
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#4
February 4th, 2008, 12:45 PM
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Didn't know ya....but welcome back! 
__________________ Jen  Female 30 5'6" SW 176 CW 118 GW 135 NEW GOAL (cause I can do this)...140 HIT 2nd GOAL...CW 140 NEW GOAL (cause I can still do this)...135 HIT 3rd Goal...NOW 118!!!!!!!!   |
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#5
February 4th, 2008, 01:35 PM
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Welcome Back!
__________________ LIZ 27/5'3'' Highest: 365 Restart: 352 on 10/1/07 *Mini goal 3: 299* Goal: 150 (going skydiving!) The difference between try and triumph is just a little umph!  My First 5K! (that's me in the middle)      |
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#6
February 4th, 2008, 01:47 PM
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Welcome back! stay put!
__________________  HW 303 Aug '04 SW-287 LW-232 Restart - Apr 07 - SW 266 CW 225 "Don't let your past dictate who you are, but let it be a part of who you become." |
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#7
February 4th, 2008, 03:35 PM
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Good lord! Look at all these sensational women! I'm staying right here. the Westie (Samson) is doing great and my other boy (Diego) also, they're such a pair of lil pets, teachin em to do new tricks...clever babies.   |
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#8
February 4th, 2008, 03:59 PM
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Welcome back pres 
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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#10
February 11th, 2008, 12:02 PM
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Seems to be going well so far. Shows on the scales that 10lbs have gone in just a week, I know ye always lose a lot on the first couple of weeks. Drinking lots of water and seem to be eating a lot of stir-fry's which is great., Turkey, broccoli, sometiomes some other veg, lots of chili and garlic. Seems to be working. My downfall is always no exercise, can anyone some exercise to get me started? I'd rather do it in the hse. Something not too strenuous to get me started. |
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