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#2
February 7th, 2008, 03:55 PM
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 Re: spices Check the ingedients list and make sure it's only herbs. If there are sugar or starch additives, you're better off leaving it alone.
__________________ Tim __________________ 28 male Restart Date: 07/23/2008 Height: 6' 1" Start Weight: TBD MG 1: 377 ß MG 2: 367 ß MG 3: 357 ß MG 4: 347 ß Milestone: 337 ß Serious spa session or a new graphics card for my computer Ultimate Goal: 190lbs       |
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#3
February 7th, 2008, 03:59 PM
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| Re: spices Should be okay, however, when I use things like cummin (sp), etc.. I will generally count them as 1g of carbs (total to be safe).
__________________ My Journal, the good and bad http://www.atkinsdietbulletinboard.c...ad.php?t=50570 39 yr. M 6' 3'' HW/SW 352 10/21/07 CW 295 (-55 lbs) 11/9/08 Goal to be healthy and as fit as I can be. 200 (don't know about that!) to 235 Lbs, will see as I get closer.  |
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