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#1
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__________________ ![]() 271/ 214.9/ 150 started 3/9/08 Goal 1 259 3/17/08 Goal 2 249 4/19/08 Goal 3 239 5/17/08 Goal 4 229 6/13/08 Goal 5 219 7/3/08 Goal 6 209 ![]() ![]() 2008 How long can you go Challenge- so far 1 days cheat free Read my journal Atkins Diet - Kathie's journey to a new life |
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#2
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| Half and half is not allowed on induction. Sorry. |
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#3
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#4
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| Dr. A said heavy cream. I don't like heavy cream either so what I did was water it down. Sounds simplistic, but it works! He won't know the difference if he doesn't see ya do it put that in his coffee. Yeah. Yeah. I know its sneaky...but what he doesn't know won't hurt him and it'll help his waist line
__________________ My Melting Page: A Picture Diary and Misc Other Stuff Highest Weight: 243lbs Atkineer since May 2002!! ***************************************** General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it. Last edited by Brook; March 11th, 2008 at 07:37 PM. |
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#5
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| brook you give the greatest advice i work at starbucks and thats what usual give my low carbers |
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