Feeling a little.....

[Chera]

Not really weak, but not alot of energy.... I felt great last week.... lots of energy woke up feeling great... BUT the last few days just not feeling as spunky as usual...

This is my second week on induction.....

I read quite often and I know someone out there has the answer....

[IrishSarahHB]

maybe your a little dehidrated?

Try to eat a big meal with a high fat content .. that usually bumps up my energy...

Good luck !!

[liv]

Are you drinking your water? Taking your supplements? Eating enough?
Hope it will pass soon.

[Chera]

well I'm drinking MUCH MUCH more than I was last week... didn't go very good last week with water... about 80 oz a day.....

Keeping my carbs to right at 20 per day.... calculating them with fitday.

just don't want to continue having that slaggy feeling......

[kate58]

Are you eating plenty of fat? Enough calories? It's easy when apptite supression kicks in to eat too little.

Posting a typical day's menu would be a good idea.

[bythree]

I've been having the same problem but I know it's because of 2 things. 1 is I know I'm not eating enough..just not hungry...never thought I'd say that! The 2nd is I have really high BP and I think I need to go to the Doctors and have him lower my med's.

[Chera]

well, I don't take any meds and don't have any medical conditions.... but

I have been feeling a little better. I've been eating more fat....... It's hard to remember that you need to add fat in your diet...

So I think that's what I needed.

Although.... 2 clean weeks of induction and only 6 pounds......
and about 3 inches.... BUT I am not giving up!