Water

[Moretta]

I have noticed that when I do drink 2 litres or more of water per day, the next morning I step on the scale and it either did not move OR gained maybe 200 grams.

I have not started to exercise yet, so this is just plain dieting for now.

Anybody have this happen or know why?

Thanks.

[bythree]

Your sodium intake could be making you retain water. At least if you know it's water it'll go away.

[mom23kgirls]

Water weight can be frustrating....but yep its only temporary!! :<) watch your sodium intake-

[jsj0305]

I found this happens to me as well sometimes. Try maybe drinking most of your water earlier in the day and stopping at a certain point. I had to do that anyways to keep myself from waking up in the middle of the night for potty break. LOL

Hope this helps!

[Moretta]

Yesterday 05:57 PMjsj0305I found this happens to me as well sometimes. Try maybe drinking most of your water earlier in the day and stopping at a certain point. I had to do that anyways to keep myself from waking up in the middle of the night for potty break. LOL

I usually stop drinking about 7pm or earlier sometimes depending on the day. Potty breaks at night are not the best. hehehe.