Nauseous

[DroppingStones]

I just had dinner (2 cheeseburgers without buns and a salad). And I feel really nauseous. I think it's from eating so much fat. I honestly felt like I was going to throw up as I ate. But I was really hungry, so I ate it all. Now I just feel sort of gross. What should I do? I don't know if I can keep my fat intake as high as it's supposed to be if it makes me feel this way.

[BIG TONY]

was it greasy?

[DroppingStones]

It was not exceptionally greasy for a burger, I think. But yes, it had a bit of grease on it.

[BIG TONY]

then perhaps burgers just arent for you. theres always chicken or fish perhaps. cook with some olive oil.
im sure others can chime in and give you some help here.

[Moretta]

Maybe it was a one time thing.

I would give them one more try to see if it is really the fat of the burgers and see how your stomach feels, and take it from there.

Good luck.

[BIG TONY]

also, make sure you cook burgers well done

[liv]

Try to eat slow and do not finish something if you get full. Have a few veggies on the side.

Sometimes I think we have "issues with fat" because we have been taught that it is BAD and it can be a transition to get used to the fact that fat is not the ENEMY here. Read some inspirational material to help you (the success posts here, The DANDR, Taubes' Good Calories Bad Calories)

[missdkendall]

Have you tried ground turkey? It has no grease. It tastes pretty good. I had to get used to it though. Sometimes after I eat dinner I feel totally sick also. I think it may be our bodies getting used to this WOE. Not much help, but I understand how you feel

[Zarabelle]

I find drinking lots of water helps too x

[missdkendall]

Water does help. It makes me full too. I don't get very hungry at all when I dringka lot of water