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#11
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__________________ Check out our Low Carb Recipes website and add to it!! ![]() ![]() ![]() F/58 yrs/5ft 5.5" : 280+10?/150/130 : Pre-Maintenance |
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#12
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| Wonderful!!!!!!!!!!!!!!!!!!!! I'm so happy for you! 12 pounds?!?!??!!? I could only pray for that big of an induction loss. Go you! |
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#13
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| Thanks for the kind words. It's a big induction loss possibly because I have a lot to lose. God Bless, Joe |
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#14
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| You're doing a great job! Congrats! |
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#15
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| Congratulations!!! Great Job, Joeee!!! Keep it up!!!!
__________________ Female, 5'3", New Beginning 11/29/2008[SW] 230 [CW] 230 [GW] 150 |
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#16
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| Congratulations on the loss! 12 pounds is great and my doctor says you can multiply that figure by I think it is 4 pounds to figure the stress it takes off your joints, knes etc. so look at it at 48 pounds of strain off your joints. I notice you are a very encouraging poster to everyone on the boards, Keep it up! |