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#1
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#2
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| They are really good for you. More Vitamin C in bell peppers than in oranges. So keep enjoying them. A cup sliced has about 4 carbs (6 carb-2 fibre) I usually look for pepper red raw in fitday and add as rings. I get a ballpark number that way. It is my favourite vegetable (though technically a fruit
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" January Challenges Push-ups: 60/250 Abs: 220/1000 Squats: 200/800 Mileage27/75 Strength challenge: 245/620 minutes Join the NEW strength challenge ![]() ![]() ![]() |
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#3
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| Thanks for the information and sharing it with the rest of us. Good luck. God Bless, Joe |