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#1
May 2nd, 2008, 01:20 PM
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#2
May 2nd, 2008, 01:28 PM
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I would stop the soda even though it is made with Splenda. We are allowed 3 servings of Splenda a day. How many sodas are you drinking a day.The carbonation causes problems for many people. Replace your soda with water which is going to help flush out the toxins in your body. Your kidneys will love you for it. How much water are you drinking a day? Just my thoughts!! Good luck!
__________________ "You always had it. You always had the power."~~ Glinda the Good Witch  Glenda F/5'10/47 261/xxx/160     MY JOURNAL "I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resourse." ~~Dr. Atkins "Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion." |
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#3
May 2nd, 2008, 01:35 PM
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I don't drink too-too much of it. 1-2 8oz. Glasses a day. I do drink lots of water though. Evidenced by how much I have to run to the bathroom. Hee-hee.
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#4
May 2nd, 2008, 01:37 PM
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Keep us posted!!
__________________ "You always had it. You always had the power."~~ Glinda the Good Witch Glenda F/5'10/47 261/xxx/160 MY JOURNAL "I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resourse." ~~Dr. Atkins "Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion." |
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#5
May 2nd, 2008, 05:32 PM
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Well I always like to say "When in doubt throw it out". Splenda can be a staller for some people. I like to have a diet rite every now and then (no caffeine, sweetened with splenda), but not very often. I was a HUGE coca-cola, mountain dew, any other carbonated soda pop you can think of, before I started Atkins. It's been almost a month now since I've had them. I consider myself over the addiction because I used to need to drink them everyday (5-6 cans a day if not more) now I don't. If I'm having a Diet Rite it's just once a week or less. I would say get rid of the soda pop completely to kick your soda addiction, then once you're over the addiction maybe start working the non-caffeine sweetened with Splenda sodas, and don't have them everyday; just have them sparingly otherwise you'll become and addict again. Just my humble opinion.
__________________ SW: 194 / CW: 194 / GW: 115 27 yrs. old, Female, 5'2''  The Game Plan: Goal weight 115 lbs Mini goal #1-190 lbs - Mini goal #2-185 lbs - Mini goal #3-180 lbs - Mini goal #4-175 lbs - Mini goal #5-170 lbs - Mini goal #6-165 lbs Mini goal #7-160 lbs |
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#6
May 2nd, 2008, 09:54 PM
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It's always best to stick with water. However, weight fluctuates so often that you shouldn't sweat one pound. I would lose the soda and not weigh until the end of your induction. |
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#7
May 3rd, 2008, 07:40 AM
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I decided to cut it out for now. I think it best for me. Water all the way!
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Waist Watcher Soda - Yes Or No During Induction? 
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