Start today 5/7/08

[cutehair]

Started this morning. Eating eggs and drinking coffee. Planning on tuna for lunch and porkchops for dinner.

I can do this.

[url=http://www.TickerFactory.com/weight-loss/wyW6dPV/]

[losetocruise]

Hope you've got the book. It wil help a lot! and come here often for support! Good luck to you !

[hrgillespie]

Welcome and have a wonderful day!!!!!! If you haven't done this before make sure you have the book and read it as often as you can ......... don't be suprised if you feel a bit off for a few days as our body adjusts to your new WOE


Heidi

[cutehair]

I had a beef jerky but I'm thinking that may not be acceptable. It has 0 sugar but 2 carbs and the 3rd ingredient is corn syrup. Aagh!

[ThinSoon]

Congrats on starting!

[twingirlsandaboy]

Originally Posted by cutehair

I had a beef jerky but I'm thinking that may not be acceptable. It has 0 sugar but 2 carbs and the 3rd ingredient is corn syrup. Aagh!

My understanding is if its NOT on the induction ACCEPTABLE list don't eat it. Did you get the book? I got mine off Amazon for $.01 plus $3.99 shipping... took a few days BUT there is a thread with all the acceptable foods...

Good luck
Cheryl

[cutehair]

Yes I have read the book and you are correct. If it's not on the list, don't eat it.

I'm feeling good right now, don't know if it's the food (less of today) or just the fact that I"m doing something positive for a change.

I have ketosis sticks at home. I should check one in the morning.

[twingirlsandaboy]

I just read the book and JUST got on board with Atkins 2 weeks ago so I am NO expert...LOL just writing down what I read...

Understand about feeling positive... makes a difference

Cheryl

[IrishMom82]

Welcome! Good luck and keep us posted!

[MimsyBeauty]

OP, we started Atkins on the same day. How'd you do yesterday?

I did great, ate correctly, drank my water, did my 20 minutes on the treadmill, and am feelin fine so far.

How was your first day?