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#1
June 4th, 2008, 01:18 PM
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#2
June 4th, 2008, 01:23 PM
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I would say NO...it has fruit in it and you are not on that rung yet.
__________________ Elsie150 Female 44, 5' SW241/CW215/GW150 Never Ending Induction Recipes http://www.atkinsdietbulletinboard.c...n-recipes.html You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~ |
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#4
June 4th, 2008, 03:04 PM
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AAHHHH....okay...if you are talking SF Jello then yes it is allowed. If you are talking about jelly like jam...then no. Do be aware that while the SF jello is allowed it has been know to stall some people so you may want to keep an eye on that. I don't use it just because I think it would help keep a sweet tooth going. Also you are limited to how many artificial sweetners you can have a day.
__________________ Elsie150 Female 44, 5' SW241/CW215/GW150 Never Ending Induction Recipes http://www.atkinsdietbulletinboard.c...n-recipes.html You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~ |
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#5
June 4th, 2008, 03:07 PM
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excellent thanks just thought it would be nice to know, i dont really have a sweet tooth, takeaways are my vice lol x |
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#6
June 4th, 2008, 03:11 PM
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Sugar Free Jello has aspartame in it. Atkins said we should avoid that sweetener as it could be a staller for many. Just something to think about.
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 240/300 Abs: 1250/1500 Squats 1050/1200 Strength: 800/900 minutes Running: 68/75 kilometers 2 Years on Atkins  |
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#7
June 4th, 2008, 03:24 PM
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No problem. It is good to know that way if a situation arises you will have the information at hand. You might want to think about some batch cooking so you have something ready in the freezer you can nuke for those nights you don't want to cook but want something quick. So handy!!
__________________ Elsie150 Female 44, 5' SW241/CW215/GW150 Never Ending Induction Recipes http://www.atkinsdietbulletinboard.c...n-recipes.html You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~ |
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#8
June 4th, 2008, 03:49 PM
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sorry to be a pest, but do you have any suggestions as to what i could make? or a link to a similar thread on here? xx |
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#9
June 4th, 2008, 04:27 PM
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You are not being a pest. There is a recipe forum here with lots of great ideas. Also lots in the recipe requests as well. Here is a very handy site Linda's Low Carb Menus & Recipes - Home She marks the ones that are safe for induction but I do find that when I enter my foods into www.fitday.com that the counts are not always the same. There is also a list of the foods that are acceptable for induction in the main forum that you can print out and double check that all is allowable. IE: no seeds on your salad until the nut rung.
__________________ Elsie150 Female 44, 5' SW241/CW215/GW150 Never Ending Induction Recipes http://www.atkinsdietbulletinboard.c...n-recipes.html You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~ |
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#10
June 5th, 2008, 03:16 AM
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Hi Kirsty  I dont think any of the sugarfree jellies available in UK have one of the 'legal' sweeteners, so you will be better off doing what Dr Atkins suggested and making your own using unsweetened gelatine and splenda or one of the other sweeteners on the allowed list as an occasional dessert.
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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