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Thread: IS homemade chili and induction Item?

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    tpampel is offline ADBB Adventurer

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    Default IS homemade chili and induction Item?

    I make my chili with no beans. In it is 2lbs hamburger meat, 2 large cans tomatoes (40 carbs in all), and 1/6 onion (less than one carb), chili mix that has 10 carbs for entire pouch and water. I know that all the above are induction items. This feeds about 12 (or more) people.... So I roughly figure 50 carbs for the entire recipe. so less than 5 carbs per bowl....

    what do you think...


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    Elsie150's Avatar
    Elsie150 is offline ADBB Admiral

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    Default Re: IS homemade chili and induction Item?

    I am not sure about what is in the chili mix. People here do use Ranch dressing mix so it may be okay. Just in case I am including a recipe for you. I have made this with crushed tomatoes...tomatoes from the garden...and both ways have tasted good. Will give you a tip though...the first time I made this I doubled the recipe...I recommend not doubling the red pepper flakes unless you like it HOT! LOL!

    From: Di Bauer
    2 pounds ground beef
    1 heaping teaspoon minced garlic (about 1 large clove, fresh)
    1 tablespoon red pepper flakes
    1 14.5-ounce can diced tomatoes with green chilies
    1 15-ounce can no sugar added tomato sauce
    1 8-ounce can no sugar added roasted garlic tomato sauce
    1 tablespoon cayenne pepper (or to taste)
    1 tablespoon onion powder
    1 teaspoon paprika
    1/8 teaspoon cinnamon
    1/8 teaspoon nutmeg
    sour cream (optional)
    shredded cheddar cheese (optional)

    Brown the ground beef with the garlic and red pepper flakes; drain
    thoroughly. Combine the browned meat/spices with all the remaining
    ingredients except the sour cream and shredded cheese. Place mixture
    in a crockpot and cook on high 3-4 hours or low 6-8 hours. Serve hot,
    garnished with dollops of sour cream and sprinkles of cheddar cheese,
    if desired.


    Freezes well for a quick lunch or snack.
    Elsie150
    Female 44, 5'
    SW241/CW215/GW150
    Never Ending Induction Recipes
    http://www.atkinsdietbulletinboard.c...n-recipes.html

    You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

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    Elizellen's Avatar
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    Default Re: IS homemade chili and induction Item?

    I think it sounds delicious and within your carb count for induction. Remember to count the tomatoes and onion in each portion as some of your 1 cup of 'other vegetables', and check the list of ingredients in the mix too just in case it contains anything not 'induction-legal'.

    One of our members used to eat a bowl of chili (without beans) for breakfast often.

    Look at our latest "Eat your Vegetables" challenge to get some ideas on how to get most of your net carbs from vegetables on induction
    http://www.atkinsdietbulletinboard.c...ges/115055.htm



    Not sure how much a cup of induction veggies weighs?
    http://www.atkinsdietbulletinboard.c...p-measure.html

    Quality counts!
    Always aim for unprocessed natural foods and select the freshest produce you can find.
    Chapter 11 [page 130] DANDR


    . . .


    SW290+/CW170/GW135 Premaintenance Phase F/62yrs/5ft 5.5"
    (Though due to collapsing vertebrae as a result of multiple myeloma I am now only 5'1" - but I refuse to recalculate my BMI )

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    Elizellen's Avatar
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    Default Re: IS homemade chili and induction Item?

    We must have been posting simultaneously, Elsie!

    Great recipe which I will add to my collection, thanks for posting it.

    Look at our latest "Eat your Vegetables" challenge to get some ideas on how to get most of your net carbs from vegetables on induction
    http://www.atkinsdietbulletinboard.c...ges/115055.htm



    Not sure how much a cup of induction veggies weighs?
    http://www.atkinsdietbulletinboard.c...p-measure.html

    Quality counts!
    Always aim for unprocessed natural foods and select the freshest produce you can find.
    Chapter 11 [page 130] DANDR


    . . .


    SW290+/CW170/GW135 Premaintenance Phase F/62yrs/5ft 5.5"
    (Though due to collapsing vertebrae as a result of multiple myeloma I am now only 5'1" - but I refuse to recalculate my BMI )

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    Elsie150's Avatar
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    Default Re: IS homemade chili and induction Item?

    LOL! Then we are even Elizellen..you did that to me yesterday after I wrote a whole long thing.

    I love that chili recipe. Eat it often last time.
    Elsie150
    Female 44, 5'
    SW241/CW215/GW150
    Never Ending Induction Recipes
    http://www.atkinsdietbulletinboard.c...n-recipes.html

    You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

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