Atkins Diet

Go Back   Atkins Diet > Main Forum > Atkins Phases > Atkins Diet 14-day Induction
Forgot Password? Register

Closed Thread
 
Bookmark and Share LinkBack (2) Thread Tools Display Modes
  #1  
Old June 15th, 2008, 09:40 PM
ADBB Amateur

Atkins Phase: 14-day Induction
 
Join Date: Jan 03, 2008
Posts: 19
Rep Power: 0
7074 is on a distinguished road
Default Looking for Induction receipes

Hi everyone

I'm a little 'bored' with plain old food choices on induction/ extended induction so can anyone point me to a link for induction friendly recipes. I've found receipes for the mock danish and revolution rolls but are there any others? I've heard about a yummy quiche recipe but can't find it.

Thanks in advance

Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
  #2  
Old June 15th, 2008, 10:34 PM
liv's Avatar
liv liv is offline
Moderator

Status: quantum flux
Atkins Phase: OWL Rung 9
S/C/G Weights: 75/57/57 GOAL
 
Join Date: Nov 21, 2007
Location: Canada
Posts: 7,626
Blog Entries: 2
Images: 8
Rep Power: 112
liv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond repute
Default Re: Looking for Induction receipes

Have you tried to look in the recipe sections on this board? There are many good suggestions there.

Here is a very good low carb recipe site: Her induction friendly recipes are marked with a star
Linda's Low Carb Menus & Recipes - Home

Just going to add the quiche recipe I sometimes use

Cheese Quiche

Ingredients
4 ounces grated cheese
4 medium eggs
4 fluid ounces (1/2 cup) double cream (heavy cream in USA)
chopped cooked veggies to taste (2-4 ounces depending on what is in the fridge)
chopped cooked bacon or other meat (2-4 ounces depending on how 'meaty' I want it)
1 tablespoon chives or chopped spring onions/green onions
spices if you like - about one teaspoon or more
Method
Set oven to 150 C/300 F
Spread 3 ounces of the grated cheese over the bottom of an oiled/greased ovenproof dish (or divide between muffin tin holes)
sprinkle chives/onions over cheese as well as any spices you want
sprinkle chopped veggies and/or meat over
Mix eggs and cream together and add the last ounce of grated cheese and mix together.
Pour liquid over and around the meat/veggie/cheese
Bake for about 30-40 minutes till browned and firm to the touch (less for muffins)
__________________
Journal: Living and Learning

Startdate: November 18, 2007.
Female 5'2"

November 2009 Challenges
Push-ups 240/300
Abs: 1250/1500
Squats 1050/1200
Strength: 800/900 minutes
Running: 68/75 kilometers

2 Years on Atkins


Last edited by liv; June 15th, 2008 at 10:51 PM.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
  #3  
Old June 15th, 2008, 10:50 PM
TheDogAteMyName's Avatar
ADBB Adventurer

Atkins Phase: OWL Rung 4
 
Join Date: Apr 12, 2008
Posts: 460
Rep Power: 9
TheDogAteMyName is a splendid one to beholdTheDogAteMyName is a splendid one to beholdTheDogAteMyName is a splendid one to beholdTheDogAteMyName is a splendid one to beholdTheDogAteMyName is a splendid one to beholdTheDogAteMyName is a splendid one to behold
Default Re: Looking for Induction receipes

How long have you been on induction?

Linda has a lot of great recipes on her site, just make sure you choose the ones with the star (induction friendly).
__________________
~Nichole
Female/Back on the wagon 04.13.08



Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
  #4  
Old June 15th, 2008, 11:05 PM
ADBB Amateur

Atkins Phase: 14-day Induction
 
Join Date: Jan 03, 2008
Posts: 19
Rep Power: 0
7074 is on a distinguished road
Default Re: Looking for Induction receipes

Thanks so much guys- thats great !!! I appreciate the quick replies and will definetely look at the recipes with an asterix and try the cheese quiche

Have a great day and all the best to you
xo
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
  #5  
Old June 15th, 2008, 11:20 PM
billbazz's Avatar
ADBB Adventurer

Atkins Phase: 14-day Induction
S/C/G Weights: 6/3/2008/280/200
 
Join Date: Feb 22, 2008
Location: Cape Cod, MA
Posts: 414
Rep Power: 7
billbazz is a glorious beacon of lightbillbazz is a glorious beacon of lightbillbazz is a glorious beacon of lightbillbazz is a glorious beacon of lightbillbazz is a glorious beacon of light
Default Re: Looking for Induction receipes

if you click on the word forums and scroll down you are in for a great surprise..there is a forum call Atkin's food and recipes
really motivated me to try so many new things!





Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Closed Thread

Bookmarks


LinkBacks (?)
LinkBack to this Thread: http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58419-looking-induction-receipes.html
Posted By For Type Date
Atkins Diet 14-day Induction - Atkins Diet This thread Refback June 17th, 2008 08:50 AM
Atkins Diet This thread Refback June 16th, 2008 12:37 AM

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



All times are GMT -6. The time now is 09:21 PM.


Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Search Engine Friendly URLs by vBSEO 3.3.0
Copyright © 2003-2005, Atkins Diet Bulletin Board. All rights reserved.

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348