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#2
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| Have you tried to look in the recipe sections on this board? There are many good suggestions there. Here is a very good low carb recipe site: Her induction friendly recipes are marked with a star Linda's Low Carb Menus & Recipes - Home Just going to add the quiche recipe I sometimes use Cheese Quiche Ingredients 4 ounces grated cheese 4 medium eggs 4 fluid ounces (1/2 cup) double cream (heavy cream in USA) chopped cooked veggies to taste (2-4 ounces depending on what is in the fridge) chopped cooked bacon or other meat (2-4 ounces depending on how 'meaty' I want it) 1 tablespoon chives or chopped spring onions/green onions spices if you like - about one teaspoon or more Method Set oven to 150 C/300 F Spread 3 ounces of the grated cheese over the bottom of an oiled/greased ovenproof dish (or divide between muffin tin holes) sprinkle chives/onions over cheese as well as any spices you want sprinkle chopped veggies and/or meat over Mix eggs and cream together and add the last ounce of grated cheese and mix together. Pour liquid over and around the meat/veggie/cheese Bake for about 30-40 minutes till browned and firm to the touch (less for muffins)
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 240/300 Abs: 1250/1500 Squats 1050/1200 Strength: 800/900 minutes Running: 68/75 kilometers 2 Years on Atkins ![]() Last edited by liv; June 15th, 2008 at 10:51 PM. |
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#3
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| How long have you been on induction? Linda has a lot of great recipes on her site, just make sure you choose the ones with the star (induction friendly). |
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#4
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| Thanks so much guys- thats great !!! I appreciate the quick replies and will definetely look at the recipes with an asterix and try the cheese quiche Have a great day and all the best to you xo |
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#5
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| if you click on the word forums and scroll down you are in for a great surprise..there is a forum call Atkin's food and recipes really motivated me to try so many new things! ![]() |
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| Posted By | For | Type | Date | |
| Atkins Diet 14-day Induction - Atkins Diet | This thread | Refback | June 17th, 2008 08:50 AM | |
| Atkins Diet | This thread | Refback | June 16th, 2008 12:37 AM | |
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