Day 4 and not much appetite

[Lilac_Butterflies]

HI all..newbie here.

Day 4 almost completed and I find I am feeling full a lot of the time and by the time dinner comes round I have very little appetite...is this normal?

No cheats, following it to the letter, drinking lots of water, eating my salad and vege

Just wondered if the appetite thing is normal?

Thanks
Anna

[shesays]

in my personal experience it is normal to have a loss in appetite

[losetocruise]

It is one of the great benefits of this diet. Your appetite goes down so you naturally eat less.....and lose more!

[Lilac_Butterflies]

Grins...that takes some getting used to..lol

Nice side effect!!

[The Dieting Duo]

I'm still getting used to the fact that I can go a full day on just 3 meals. Its an awesome feeling, isnt it?

[joee5]

Absolutely normal and congrads on going cheat free. Keep us posted on your progress. God Bless, Joe

[Lilac_Butterflies]

It is an awesome feeling.

I was sitting here thinking before I started about what I was going to do in the evening to curb the munchies and it just hasn't been an issue so far!