Never ending induction recipes

[Neecy]

Thank you a million times over! I will give that a try. I've been looking everywhere here to find sugar-free syrups but have had no luck so will give the vanilla/splenda a go until I can locate some.

[kellyf48]

Last night i made stuffed peppers with cheese, onion, fresh salsa. It was devine!

[Elizellen]

Originally Posted by Neecy

Thank you a million times over! I will give that a try. I've been looking everywhere here to find sugar-free syrups but have had no luck so will give the vanilla/splenda a go until I can locate some.

Where are you located? Maybe another member in your area can suggest a source nearby?

[Neecy]

I'm in British Columbia (Vancouver Island specifically)

[Elsie150]

Neecy...also phone some heath food store in your area. I have found some low carb things there.

[valcan]

Flavored Syrup (like DaVinci)

1 cup syrup:
1 cup water
1/2 tbsp extract
1 tbsp liquid splenda, or 24 pkts (you can get liquid splenda from ebay)
1/2 tsp guar gum

or

1/2 cup syrup:
1/2 cup water
3/4 tsp extract
1 1/2 tsp liquid splenda, or 12 pkts
1/4 tsp guar gum

or

1/4 cup syrup:
1/4 cup water
1/2 tsp extract
3/4 tsp liquid splenda, or 6 pkts
1/8 tsp guar gum

Boil water with extract and sweetener. Remove from heat and add guar gum, 1/4 tsp at a time and stir WELL. This will thicken upon cooling.

Carb counts: with liquid splenda = 0. Each pkt of splenda is .5 carbs.

[cookiecate]

http://www.lowcarbmegastore.com/search.php

[Neecy]

Great recipes! Thank you valcan!

[Clarasassycat]

Just a note on the sugar free syrups...I could not for the life of me find them here until one day I was down the coffee isle at the local store and what to my surprise...there is was! Our stores here have them with the coffees which I myself wasn't expecting, so maybe look there

[DLS]

Originally Posted by kellyf48

I just made the best meatloaf with fresh salsa and cheddar cheese, top with fresh parm. MMMMMMMMMMMMM amazing. I also make a flax cookie and top it with the cheesecake ( cream cheese, splenda and vanilla) feridgerate for 1 hour or longer and its like cheesecake with a crust!

How do you make a flax cookie?