Never ending induction recipes

[danume2be]

I love the recipes you have given.
http://www.atkinsdietbulletinboard.c...qkc2oxmdk8.png

[chilandrina]

I absolutely ADORE the "make me stuffed peppers" recipe!! I make the recipe (4 stuffed pepper halves) and eat one for dinner with a salad...then save the leftovers for lunch the following day! they are AMAZING!

[kiwimel]

Great for Brits!

I had tacos the other day - well all 4 of us did. My boyf and I were in need of uping our carb count for the day as it was a bit low so this was perfect as it was at the slightly higher end.

I used normal beef mince, a packet of Old El Paso Taco mix (Works out to be 15g carbs per packet mix, and then divide that by four isnt to bad), a bit of sour cream and a bit of cheddar grated (shop grated seems to have more carbs in it) and then wrapped it with lettuce leaves instead of traditional tacos.

It was deliscious and we will probably have that on Fridays from now on as "Fast Food" as it replaces the vindaloos and the chow meins we used to order every Friday night.

[jimenitayo]

I just posted this on OWL by mistake:

Eggnog shakes for breakfast!! quick and easy!

I've always hated eggs, I've tried so many times...
over and over I sat with a plate of eggs and I couldnt push them down...

but, they're fast, and easy, and cheap!!

so, for a few days I've been making myself an eggnog shake, and I really love it.
I thought I wasn't going to like the texture of it, but it just feels like a nice creamy shake.

I put a few eggs in the blender, and whip them up by themselves. I like that better than hand-beating, because it ends up more smooth and liquidy. then a splash of heavy cream, a little splenda and... the part that sells it for me is a little vanilla.

it's great. I've made and consumed breakfast in about 5minutes, where scrambled would take me longer to cook, and even longer to eat.
it's been keeping me honest about having breakfast instead of finding an excuse.
and, for those of you who are worried about raw eggs: Raw Eggs, Raw Eggs in Cooking, Egg Recipe

[Sunny_0ne]

Thanks so much, everyone! I especially must try the hash browns and the chicken wings!

[Elizellen]

Originally Posted by kiwimel

a bit of cheddar grated (shop grated seems to have more carbs in it)

I just noticed this bit in your post, Mel.

Shopbought grated cheese usually has some sort of starch added to stop the strands from sticking together, hence the higher carb count.

I always buy block cheese and grate it myself to avoid the added starch.

[Tanyaskees]

Originally Posted by jimenitayo

I just posted this on OWL by mistake:

Eggnog shakes for breakfast!! quick and easy!

I've always hated eggs, I've tried so many times...
over and over I sat with a plate of eggs and I couldnt push them down...

but, they're fast, and easy, and cheap!!

so, for a few days I've been making myself an eggnog shake, and I really love it.
I thought I wasn't going to like the texture of it, but it just feels like a nice creamy shake.

I put a few eggs in the blender, and whip them up by themselves. I like that better than hand-beating, because it ends up more smooth and liquidy. then a splash of heavy cream, a little splenda and... the part that sells it for me is a little vanilla.

it's great. I've made and consumed breakfast in about 5minutes, where scrambled would take me longer to cook, and even longer to eat.
it's been keeping me honest about having breakfast instead of finding an excuse.
and, for those of you who are worried about raw eggs: Raw Eggs, Raw Eggs in Cooking, Egg Recipe

I tried this last night, it was yummy!!! I like eggs and this was very good, reaminded me of boiled custard. I added so ice and made it frozen.

[cookiecate]

I have just made a lovely fish chowder. I sweated off two onions and plenty of garlic in butter. Then I added one red pepper, chopped chinese cabbage (you could use spinnach) and spring onions (scallions) I let this cook for about five minutes then added two tins of chopped tomatoes, I then filled the tins with water and added that with cayenne pepper, a little chilli powder (to taste) tyme, parsley, bay leaves, pepper and salt when this was simmering I added frozen coley (from the supermarket) no bones no skin and let it simmer for about fifteen minutes.

Not sure if this is induction but I added some coconut milk at the end. It is a lovely warming chowder and very cheap to make.

[Elizellen]

Great sounding chowder recipe - but (as you suspected) coconut milk is not 'legal' till you reach OWL rung/level 3 as coconut is a seed.

Maybe some cream instead might be good?

[cookiecate]

As the weather has been so cold in England I have been trying out some real comfort foods. The fish chowder is one of those and another is a minced beef curry. I put about 2lbs of minced beef in a bowl and add 5 teaspoons of curry powder, 2 teaspoons of finely chopped garlic, 2 teasp. of chopped ginger, corriander, termeric, chilie powder as much of these as is your taste. A good shake of dried chillies (red and green) salt, garam masala mix all the spices in the beef and leave for about an hour.

Fry two onions in some butter or fat that chicken has been roasted in, when the onion is soft add the beef and mix well cook for around ten minutes and then add two tins of chopped tomatoes. Cook for another ten mins then add some spinach you can use frozen or fresh either will be good. After the spinach is to your liking add a glug of yogurt or for induction a glug of cream.

I serve this in a bowl and it is great very warming. You can use minced lamb, pork or chicken anything really that you fancy.