Never ending induction recipes

[billbazz]

Easy and my favorite protein salad

Chicken and Egg Salad by Veronica Atkins

1 Tablespoon olive oil
1 1/4 pound boneless, skinless chicken breast
cut into 1/2-inch dice
3/4 teaspoon salt, divided
5 Tablespoons of mayonnaise
2 Tablespoons finely chopped red onion
1 Tablespoon white wine vinegar
1/4 teaspoon Old Bay seasoning
2 Large Hard Boiled Eggs
2/3 cup finely diced celery, including some leaves

1. Heat oil in 12-inch skillet over high heat; add chicken,
sprinkle with 1/4 teaspoon salt, and saute, stirring as
chicken browns, 5 to 7 minutes. Remove from heat;
cool until warm.

2. Meanwhile, combine mayonnaise, onion, vinegar,
remaining 1/2 teaspoon salt, and seasoning in large bowl.

3. Finely chop eggs; stir into Mayonnaise mixture with celery.
Fold in Chicken. Serve immediately or refrigerate.

servings: 4
Prep Time: 10 mins
Cook Time: 10 mins
Per Serving:
Net Carbs: 4.5 grams total carbs: 5 grams
Fiber: 0.5 grams Protein: 32 grams
Fat: 23 Grams Calories: 362

[Elsie150]

This is one of my favorites. I did learn that if you are making a big batch of this that you don't need to double, triple, or whatever you did, the red pepper flakes. Don't ask me how I know that...LOL!

Stick To Your Ribs Chili
From: Di Bauer
2 pounds ground beef
1 heaping teaspoon minced garlic (about 1 large clove, fresh)
1 tablespoon red pepper flakes
1 14.5-ounce can diced tomatoes with green chilies
1 15-ounce can no sugar added tomato sauce
1 8-ounce can no sugar added roasted garlic tomato sauce
1 tablespoon cayenne pepper (or to taste)
1 tablespoon onion powder
1 teaspoon paprika
1/8 teaspoon cinnamon
1/8 teaspoon nutmeg
sour cream (optional)
shredded cheddar cheese (optional)

Brown the ground beef with the garlic and red pepper flakes; drain thoroughly. Combine the browned meat/spices with all the remaining ingredients except the sour cream and shredded cheese. Place mixture in a crockpot and cook on high 3-4 hours or low 6-8 hours. Serve hot, garnished with dollops of sour cream and sprinkles of cheddar cheese, if desired.

Freezes well for a quick lunch or snack.

[Elsie150]

You gotta try these. Very easy to make. Found this recipe in the stickies. But thought they belonged here as well. Me thiks I am having a tuna sandwich today!!


Atkins Revolution Rolls (substitute for sandwich buns)
makes 6 rolls.

3 large eggs (1.8 )
1 1/2 ounces cream cheese, softened (1.5)
1/2 teaspoon onion powder (0.7)*
1 pinch salt (0)
1/8 teaspoon cream of tartar (0.3)

Preheat oven to 300 degrees F. Line a cookie sheet with either wax paper or cooking parchment paper. If using wax paper, butter or oil it. Set aside

Separate the egg whites from the egg yolks. To the egg yolks add the cream cheese and onion powder. Mix well and set aside.

To the egg whites, add the cream of tartar and salt. Beat the egg whites until it forms very stiff peaks.

Fold the egg yolks into the egg whites. Do not overmix because the egg whites will provide the "leavening" for the rolls.

Using two tablespoons, drop the the mixture into 6 equal mounds onto your prepared cookie sheet.

Bake for 30-40 minutes in the middle rack of your oven. Cool completely. Store in the refrigerator in an air tight container.

*May replace the onion powder with 1 packet of Splenda. The carb count remains roughly the same per roll.

Per 1 serving( 1 roll)
Total carbs: 0.8 grams
Fiber: 0 grams
Net Carbs: 0.8grams
Cheese allowance: .25 oz

Note: The original recipe calls for 1 packet of Splenda. This is completely unnecessary. The addition of 1/2 teaspoon onion powder gives the Rolls more flavor (no onion taste) than the Splenda does. You can also add 1 tablespoon of a fiber supplement to the egg yolks if desired. Adjust your carb count if you do.

[Elizellen]

Good recipe to post here, Elsie

I have read elsewhere that you can substitute mayonnaise for the cream cheese if you don't have any in the fridge. Haven't tried it but it is supposed to work just as well.

[cookiecate]

My favourite picnic salad is Coronation Chicken

Two cooked chicken breasts (Fried in butter is good) cut up into bite size pieces
Half red pepper cut into bite size pieces
Half green pepper cut into bite size pieces
Half yellow pepper cut into bite size piece
lettuce leaves chopped small
curry powder to taste
garlic powder to taste
onion granuels to taste
Heafty table spoon of a good mayo.

Mix everything together and then add the mayo and mix well.

[Elizellen]

That sounds really Yummy!!

We might have that for supper tonight.

[cookiecate]

Originally Posted by Elizellen

That sounds really Yummy!!

We might have that for supper tonight.

Hi Elizellen, Coronation chicken was made for Queen Elizabeth for her coronation lunch. The peppers are the jewels in the crown and the lovely golden colour that the mayo goes when you add the curry powder is the gold.

My husband loves it and you can use up any chicken that you may have leftover from a roasted bird infact you can use just about anything I have even used a tin of corned beef.

Talking of chicken breasts and peppers I fried an onion then added chicken breasts cut up quite small and some sliced peppers mostly red then I added some curry powder or paste and a tin of coconut milk and let it simmer gently until the chicken was cooked through it was lovely.

[SueSue1212]

I am off to try the mock danish.... brb

SueSUe1212

[Elsie150]

Elsie's Easy Broccoli Salad

4 cups broccoli florets, cut inot bite size pieces
4 bacon strips, cooked and crumbled
1/4 cup chopped sweet red pepper
1/2 cup mayonnaise
1/2 tablespoon Splenda (or to taste)
1 tablespoon vinegar

In a bowl, combine broccoli, bacon and red pepper. In another bowl, stir the
mayonnaise, Splenda and vinegar until smooth. Pour over broccoli mixture and toss to coat.

1 cup of Broccoli will come under your 'other' veggies. A nice way to get them in.

[SueSue1212]

Hello Back Again.... I tried the Mock Danish! It was quite different! It has a bit of a chewy texture but it is filling and does give you the sweet/cinnamon taste. Next time I will probably use a little more cinnamon as I really like it. I actually split the mix into two little bowls and my girl had one and I had the other. It looks so nice and puffy in the microwave but when it stops it falls. Will try it again!
SueSue1212