Never ending induction recipes

[moniegail]

ok, well this is a very basic recipe, but one i kinda developed as i was cooking tonight.

i had bought some chicken breast the other day and decided that was what we were having for dinner, but really wasn't sure what all i was gonna fix to go with them, well here's what i ended up with.


3 fresh chicken breast
garlic powder-to taste
lemon pepper-to taste
3 T olive oil

tomato(whole)
1/2 cup green pepper(diced)
1/2 cup onion(chopped)

heat olive oil in skillet(high heat), begin cooking breasts slightly. turn chicken spinkle spices on chicken. slightly cook other side, turn spinkle spices on second side. reduce heat to med high, continue cooking.(turn as needed)

when chicken is almost done, add veggies and cook them down to desired tenderness.(stirring veggies as needed) then turn heat down to low and cover with foil or lid. continue to cook chicken and veggies until done.

remove chicken from the skillet, and top with veggies

it was really good, especially just coming up with it on the fly like i did. definately different and hubby really liked it. i also added a little extra garlic powder to the veggies when i added them. i probably added veggies a little to soon, as they broke down a little to much by the time the chicken was fully cooked.

[easttexasdaisy]

You might try chicken breast, with sauteed mushrooms, onions and bell pepper on top and then top that with montery jack cheese. It is a very tasty one too.

[momtomany1]

flax works well as a binder for salmon patties or 'croquettes' (balls.)

And salmon is good for you.

Hubby loves salmon patties and he did not notice anything different, I just used 1/4 cup flax meal (8 patties) instead of my usual flour/cornmeal mix.

[Belle1984]

Hello!

I have an allergy to milk products, basically ruling out cream and cheese which is annoying as I do actually like to eat them!

Can anyone post up a nice sweet treat which feels like an indulgent treat but cuts out the cream and cheese??


TY!

[Elsie150]

Belle...try the recipe request forum. You should have better luck there. Make sure to mention that you are in induction and remember that you are limited to 3 artificial sweetners a day.

[momtomany1]

Stuffed portabellos.

7 oz marinated artichoke hearts, drained (1/2 of 14 oz jar)
2 oz sundried tomatoes, drained (1/4 of 8 oz jar)
8 oz cream cheese ( 1 block)
1/4 cup parmesan cheese
4 portabello mushrooms, remove gills and stems
(Crumbled bacon would have been awesome in this too!)

Let cream cheese sit in a bowl to soften a few minutes. Add the rest of the ingredients, mix very well. Mash the chunky parts of the 'hearts' with a fork. I used some of the oily marinade to brush the mushroom caps with. Divide your filling between the mushroom caps and put them in the oven, bake a 375 F for 35 minutes. Pop under the broiler for 5 min. if you want them to brown more on top!
Let cool to set the filling.

4 servings, or 8 cut in half



You are going to get about 3/4 of your daily veggies in one swoop with this if you eat the whole thing, so you might consider eating only 1/2 serving. Mushrooms are a two cup 'salad' vegetable. It is really filling though. A whole one will give you 2 oz of your cheese allowance as well.

[flpooh19701]

I found this today and it is quite yummy. They called it cheesecake bowl.. I hardly could say it's a bowl full but makes a nice size serving.

2 oz cream cheese
1 Tbsp sour cream
1 packet sweetener
I added SF Vanilla

Heat cream for 30 seconds in microwave stir in remaining ingredients and chill ten minutes.. IT's quite yummy

[lazy daydreamer]

I found another, it's soo yummy!!

Cobb Salad Ham Roll ups

• 8 thin slices ham
• 2 slices bacon, crisp-cooked, drained, crumbled
• 1/4 cup mayonnaise
• 1 teaspoon Dijon-style mustard
• 2 hard-cooked eggs, chopped
• 1 small avocado, chopped
• 1/2 roma tomato, seeded and chopped
• 2 ounces blue cheese, crumbled
• Leaf lettuce or romaine

1. Combine mayonnaise and mustard in a medium bowl. Fold in eggs, avocado, tomato, blue cheese and bacon until combined. Set aside.
2. Layer each ham slice with some of the lettuce. Place a heaping tablespoon of the egg mixture at one end of each slice. Starting at the end with the filling, roll up each ham slice. Secure with a wooden pick.

[ginigma]

Hi everyone,
New member here. I made the Asian Grilled Chicken Breasts tonight for dinner and they were great! Thanks for posting that recipe. I can't wait to try some of the others.

Charles

[lildrummergrl]

Originally Posted by valleriek

Our desert tonite from Lindas site"

CRUSTLESS KEY LIME PIE
1 small package sugar free lime jello
1/2 cup boiling water
8 ounces cream cheese, softened
1 tablespoon lime juice, one small lime
Lime peel, finely grated, one small lime
**1/2 cup heavy cream (see note below)
Dissolve the jello in the boiling water, stirring for 3 minutes. Beat the cream cheese in a medium bowl with an electric mixer until smooth. Gradually beat the jello into the cream cheese (this will make a mess and splatter all over the place). Add the lime juice and rind. Mix the cream separately on high till stiff, then fold the lime mixture into it. Pour into a pie plate that has been sprayed with nonstick spray. Chill until set.
Makes 4 servings
Do not freeze
Per 1/4 Pie: 312 Calories; 31g Fat; 6g Protein; 4g Carbohydrate; trace Dietary Fiber; 4g Net Carbs
Per 1/6 Pie: 208 Calories; 21g Fat; 4g Protein; 3g Carbohydrate; trace Dietary Fiber; 3g Net Carbs

I made this last night! Except I didnt have a pie plate, so I used a muffin pan and sprayed it with no stick spray. Now I have six little servings. This really gets rid of a sweet n sour craving. I even whipped up 1/4c of heavy cream and put a plop of that on top!

Thanks for posting this! I think I will try cherry sf jello next.like a cherry cheesecake..