Never ending induction recipes

[Elsie150]

Hello fellow inductees!

We get a lot of requests here for what to eat...or what is for supper or breakfast so I thought I would start this thread to help make life a lot easier for us.

Here are the rules:
Recipe has to be induction friendly!!!
Recipe has to be TNT (tried and true by you)!

Make sure it follows the rules...ie:
can't have more than 3-4 oz of cheese per serving.
No more than 3 servings of artificial sweetners
1 oz sour cream
3 oz heavy cream
2-3 T lemon or lime juice

Looking forward to the sharing!!

[Elsie150]

Here is one I had that I liked!! I haen't made up a name for it....hmmm

Elsie's Breakfast Wrap

1-2 scrambled eggs ( I use 2 as I am trying to up my calories)
1 oz cheese, shredded
1 T sour cream
1 T salsa (make sure it is sugar free or homemade)
Romaine lettuce leaf (or 2)(or 1 cup torn lettuce of choice)(Romaine seemed to tear less)

Scramble eggs. Spoon onto lettuce leaf. Place cheese onto so it can start melting. Add sour cream and salsa. Wrap leaf(s) around it and enjoy.

A good way to get some of your veggies in. You could also add some peppers or other veggies of your choice.

[*Lisa*]

Somebody's Mock Danish...can't remember who the author is

2 eggs...beaten
1 oz cream cheese...beaten and blended with eggs
1-3 dashes of cinnamon
1/2 tsp of vanilla
1 tsp splenda

Mix everything up really good. Put it in a microwave safe container/bowl. Cook on high for about 2 minutes...give or take 10seconds.

I think it's about 3 total carbs

[Elizellen]

Cauliflower 'Hash Browns'

1 cup of raw cauliflower
1 egg
seasonings to taste
1/4 ounce of butter or 1/2 tablespoon of oil

Grate or shred cauliflower into a microwaveable bowl and microwave it on high for a couple of minutes till softened.

Let cool then add one beaten egg and whatever seasonings you like - salt/pepper/chilli flakes etc

Put frying pan over medium heat and add butter or oil. When hot add spoonfuls of the cauliflower mixture in heaps to make 4 small or 2 large 'patties' and fry till firm and browned on underside, carefully turn over with spatula and cook other side.

I serve them with eggs and bacon usually but they also work well as a veg alongside any main dish!

[Elsie150]

Had this for breakfast today. Found it in the recipe section from MotherEarth aka Sherri. I would say that the texture/look may be something to get used to the first time for some. Next time I will save the cream for on top after it has been cooked..makes it feel more hot cereal like. But I would add an extra Tbsp of water as I think that it needs the liquid if you don't add the cream in. I added sweetner. Quite yummy.

I make hot flaxmal cereal all the time. If you have whole flax seed, just mill it in a coffee grinder.
3 TBLS. flaxmeal
1 Tbls. cream
1/4 cup water
1 tbls. butter
Sweetner if you choose
Microwave for 1 minute and 20 seconds on high


NOTE: See Elizellen's comment below..flax is limited on induction.

[Splandrea]

Quiche - got this from somebody on board!?

4 eggs, beaten
1 tbsp cream
breakfast meat (ham, sausage, bacon)
assorted desired veggies
2 oz shredded cheese

Put in a dish, stir it up, and bake: 15 minutes at 450 degrees, then 25 minutes at 375 degrees. Let it set for 5 minutes or so after baking.
Makes eggs not taste so much like eggs! =D

[Elizellen]

Just a word of caution about using flax (linseed) on induction.

Dr Atkins did suggest we could add one tablespoon of psyllium husk, wheat bran or ground flax on induction if we are getting constipated and need the extra fibre to help move things along.

So induction amounts of these should only be one or maybe 2 tablespoons worth. You might need to halve quantities of recipes using more flax/bran/psyllium (or eat only half of the recipe) to stay within the limits while on induction

Using flax in larger quantities would become 'legal' once you are at or past the seeds/nuts rung of OWL.

And do up your water to keep things going!

[kellyf48]

I just made the best meatloaf with fresh salsa and cheddar cheese, top with fresh parm. MMMMMMMMMMMMM amazing. I also make a flax cookie and top it with the cheesecake ( cream cheese, splenda and vanilla) feridgerate for 1 hour or longer and its like cheesecake with a crust!

[cookiecate]

I have just found this site which might be helpful to UK dieters infact it might be helpful to most people.
Low Carb UK -The definitive resource for people in the UK and Europe who are following a Low Carb Diet

and this one looks pretty interesting too with some nice yummy sounding recipes

Recipes

[liv]

This recipe is not mine. I think it came from a cookbook by Dana Carpender but it is all over the net. I love it. Made some today. Leftover are really good for a snack too if some cravings set in.
Heroin Wings


4 pounds chicken wings ***
1 cup grated Parmesan cheese
2 Tablespoons dried parsley
1 Tablespoon dried oregano
2 teaspoons paprika
1 tsp. salt
1/2 tsp. pepper
1/2 cup butter, melted

1. Preheat the oven to 350 degrees.

2. Cut the wings, into pieces saving the pointy tips for making soup
or broth.

3. Combine the Parmesan cheese and the parsley, oregano, paprika,
salt, and pepper in a bowl.

4. Line a shallow baking pan with foil.( if you don't do this you
will be sorry cause you will be scrubbing on this pan a week later).

5. Melt the butter in a shallow bowl or pan.

6. Dip each piece in butter, roll in the cheese and seasoning mixture,
and arranged in the foil-lined pan.

7. Bake for 1 hour




Nutritional Info

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 173.6

• Total Fat: 15.7 g
• Cholesterol: 45.2 mg
• Sodium: 323.1 mg
• Total Carbs: 1.3 g
• Dietary Fiber: 0.5 g
• Protein: 7.4 g