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#1
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#2
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| Good luck tomorrow. Weigh to go on the shorts...that is the real cool thing!!
__________________ Elsie150 Female 44, 5' SW241/CW215/GW150 Rung 8 Never Ending Induction Recipes http://www.atkinsdietbulletinboard.c...n-recipes.html You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~ |
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#3
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| You're gonna do great tomorrow, I just know it! And you must've lost inches to be getting in those shorts! Thats so exciting!!! I'll be cheering for you! |
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#4
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You are off to a great start it seems ![]() Well done on those inches and on your attitude towards the scales too!!
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Our semi-annual vegetable challenge has ended but you can read about members' veggie successes and get some ideas on how to do it here: HAVE YOU BEEN EATING YOUR VEGGIES? Check out our Low Carb Recipes website and add to it!! ![]() ![]() F/59 yrs/5ft 5.5" |
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#5
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| Great job. You see how easy that was(to stay clean)? Keep it up. God Bless, Joe |
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#6
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| Way to go Jane! That's awesome. I'm with you on the OWL. I think i am going to have out in induction right away. Like you other than chasing my kids and doing housework adn gardening I have no formal exercise routine1 I'm not bored with the food either...that or the thought of more veggies isn't enticing yet Look foward to hearing from you tomorrow and what the scale says. It sounds like you ahve already been rewarded.
__________________ highest wt. 253lbs ![]() 190 - 7/16/08 180 - 8/16/08 170 - 9/10/08 164.5 10/8/08 Healthy Weight!!! 160 - 10/31/08 150 - 12/12/08 145 - |
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#7
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| Awe, thank you so much Elsie, Coribazz, Elizellen, Joee5 and Erika!!! I appreciate your support so much (almost in tears). I weighed in today and so far have lost 10.4 pounds and 6.5". Can I just say, I really thought I was one of those people who couldn't lose weight. Even going into this, I thought I was going to be high resistance. After reading the book and doing research and coming here and just doing things the right way, I now realize that my problem was in my terrible habitual ways. I was in denial but I can completely admit: I am a recovering carb addict. (ahhhh off my chest like inches The thing I appreciate the most so far is kicking that bad habit to the curb. I am enjoying my meals, the way I should be and more than anything that's my biggest success so far. |
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#8
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| I like your diet ticker, and congrats on the weightloss so far...so here's my question, in your first post you said that you are expecting nothing, but hoping for more than you expect...so, did you lose more than you thought? |
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#9
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| Great attitude! Keep going!
__________________ Elsie150 Female 44, 5' SW241/CW215/GW150 Rung 8 Never Ending Induction Recipes http://www.atkinsdietbulletinboard.c...n-recipes.html You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~ |
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#10
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| I see what you are saying about staying on induction. But just adding my thoughts. I started around your weight and I think I am glad I did not wait too long to start OWL. I really want the tools to eat healthy and right once I reach goal. With not a lot of pounds to lose (relatively speaking) it is good to still have some to lose as I move up the rungs. If I lost it all on 20 carbs and induction food it would be so much harder to find out how much cream, yogurt, berries, beans etc I can actually have. But congratulations on your loss so far. I feel exactly the same about Atkins - I have never lost weight on any other diet I had tried before.
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" June Challenges Push-ups:550/500 Abs: 1350/1000 Squats 1350/1000 Strength : 1000/1000 minutes Running: 78/75 kilometers Water challenge Strength challenge ![]() ![]() |
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| Atkins Diet - lose weight now!! | This thread | Refback | July 2nd, 2008 04:59 PM | |
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