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#1
July 4th, 2008, 10:40 PM
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__________________ JULY 2008 CHALLENGES Sit ups 50/2000 Stability Ball 0/200 minutes Mileage 2/50miles WATER 100oz/daily   31yo ~ 5'7" - - Start date 7/2/08 HW - 185 SW - 185 CW - 178 ~ 8/1 1st mini goal - 180 - pedicure (+) 2nd mini goal - 170 - Change my hair 3rd mini goal - 160 - red lipstick 4th mini goal - 150 - new red heals GW - 145 - a dress to wear out with my red heals and lipstick to CELEBRATE!     |
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#2
July 4th, 2008, 11:55 PM
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Dina..I am sure it is not all water weight if you have already done 450 situps and 7 miles. WOW. However...I will caution you about stepping on the scale daily. You WILL see a slower drop or maybe no drop the second week as your body adjusts. That is one of the reasons we recommend that you do not weigh until your 2 weeks are over. So many get discouraged by the smaller number the second week whereas if they hadn't weighed until the end then they will be excited. Keep up the great work! Can't wait to see the pic...oh yeah...take your measurements...they are even more important than the number on the scale!
__________________ Elsie150 Female 44, 5' SW241/CW215/GW150 Never Ending Induction Recipes http://www.atkinsdietbulletinboard.c...n-recipes.html You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~ |
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#3
July 5th, 2008, 09:40 AM
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hehehe... I am not weighing myself everyday. I just became so caught up on the boards and all of the stories of "After 2 days" and "Day 3" so I wanted to see if it was working for me! I will be weighing in again at the end of the first week and then at the end of Induction. I am not one to be disappointed by a small loss. Anything less (even 1/2 pound) is a good thing! I took my measurements on the first day, and really hope to notice a loss there!!!!  Thanks for your response and I will catch you soon
__________________ JULY 2008 CHALLENGES Sit ups 50/2000 Stability Ball 0/200 minutes Mileage 2/50miles WATER 100oz/daily 31yo ~ 5'7" - - Start date 7/2/08 HW - 185 SW - 185 CW - 178 ~ 8/1 1st mini goal - 180 - pedicure (+) 2nd mini goal - 170 - Change my hair 3rd mini goal - 160 - red lipstick 4th mini goal - 150 - new red heals GW - 145 - a dress to wear out with my red heals and lipstick to CELEBRATE! |
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#4
July 5th, 2008, 10:27 AM
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Great attitude! Keep it up. I am sure you will do well!
__________________ Elsie150 Female 44, 5' SW241/CW215/GW150 Never Ending Induction Recipes http://www.atkinsdietbulletinboard.c...n-recipes.html You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~ |
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#5
July 5th, 2008, 10:42 AM
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Good job Toastepeach and kudos on all that exercise!!
__________________ “Decide what you want, decide what you are willing to exchange for it. Establish your priorities and get to work.” - H.L. Hunt    |
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#6
July 5th, 2008, 06:55 PM
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 Great Start
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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#7
July 6th, 2008, 12:25 AM
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Thank you so much!!! I really appreciate the positive support from you all!!
__________________ JULY 2008 CHALLENGES Sit ups 50/2000 Stability Ball 0/200 minutes Mileage 2/50miles WATER 100oz/daily 31yo ~ 5'7" - - Start date 7/2/08 HW - 185 SW - 185 CW - 178 ~ 8/1 1st mini goal - 180 - pedicure (+) 2nd mini goal - 170 - Change my hair 3rd mini goal - 160 - red lipstick 4th mini goal - 150 - new red heals GW - 145 - a dress to wear out with my red heals and lipstick to CELEBRATE! |
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#8
July 6th, 2008, 06:53 AM
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Congrats TOASTEPEACH, that is awsome! Losing weight and eating too. Great job on the exercise as well. Sure you will be losing inches as well! f4n
__________________  Atkins since 3/1/2008 M/52/5'10" 310/241/175 lbs. |
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#9
July 6th, 2008, 09:30 AM
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Great job Dina! I am also finding all the support extremely helpful. Not just the facts and pointers about the WOE, but the moral support, too. Hey I am also 2 lbs. from my first goal. Here's to seeing first and all goals achieved! Glenn
__________________ 233/228/198 6'1" 10/18/09 Goal 1: 223 Goal 2: 213 Goal 3: 203 Goal 4: 198 Goal 5: Maintain @195-199 |
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#10
July 6th, 2008, 02:28 PM
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Hello Dina. A loss is a loss no matter how big or small, so long as you are heading down and not up. Stay focused. God Bless, Joe |
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Start of 3rd day.... 
I will post pics at the end of induction!!
Re: Start of 3rd day.... 
/GW225!!! 
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