![]() | |
|
#1
| ||||
| ||||
__________________ __________________________________________________ _ Start Date: 28/07/08 - Start Weight 183lb 1st goal: 170 2nd goal: 160 3rd goal: 150 4th goal: 140 I want to see what it feels like to be SKINNY |
|
#2
| ||||
| ||||
| As long as the ingredients are allowed, sure! I like the Revised Revolution rolls more myself, but go to town with any of those recipes.
__________________ Paul Male - 33 - 5'8 http://www.atkinsdietbulletinboard.c...bi0f5kqnwn.png ![]() FatManRunning.org |
|
#3
| ||||
| ||||
| Mock danish makes me GAG - but I love the oopsie roll recipe I have made italien beef sandwiches, cheesesteaks, and burgers with them
__________________ highest wt. 253lbs ![]() 190 - 7/16/08 180 - 8/16/08 170 - 9/10/08 164.5 10/8/08 Healthy Weight!!! 160 - 10/31/08 150 - 12/12/08 145 - |
|
#4
| ||||
| ||||
| The Mock Danish are induction friendly just be careful with how much you eat. You're only allowed 2-3 packets of splenda a day. Same thing with the cream cheese, you're only allowed 3-4 oz. of cheese a day. |
|
#5
| ||||
| ||||
| Also keep in mind that the mock danish is only mock in that it has a similar taste to a danish. It is not a bread in any way and would not be used as a substitute for bread. If you are looking for a bread substitute on Induction, the Oopsie Roll or Revolution Roll is the way to go!
__________________ Eric Age: 37 Height: 6' 1" Start Date: June 18, 2008 SW 270 / CW 225 / GW 210 Completed C25K -- running a 5K in 30 minutes! |
|
#6
| ||||
| ||||
| Eric is right, and if you are worried about using your cheese alllowance making revolution rolls you can substitute 3 T of mayo for the 3 T of cream cheese!
__________________ Check out our Low Carb Recipes website and add to it!! ![]() ![]() ![]() F/58 yrs/5ft 5.5" : 280+10?/150/130 : Pre-Maintenance |
|
#7
| ||||
| ||||
| yum where do i get oopsie roll and revolution roll recipes? those sound good!
__________________ Have a Beautiful Day![]() Bonnie Rose![]() ![]() Created by MyFitnessPal.com - Free Calorie Counter ![]() SW: 230 CW: 220 GW: 110 MAIN GOALS - 10 lbs by July 28th *Dr's appt w/ endo* GOAL MET!!! ![]() - 23 lbs Oct 1st - 45 lbs Jan 1st - 75 lbs by May 13th, 2009 *my 3rd anniversary* - 110 lbs by Hawaii Trip sometime in August 2009 CURRENT STAGE: Extended Induction: |
|
#8
| ||||
| ||||
| Oopsie Rolls -- recipe follows the third image... Revolution Rolls -- several modifications in that thread as well
__________________ Eric Age: 37 Height: 6' 1" Start Date: June 18, 2008 SW 270 / CW 225 / GW 210 Completed C25K -- running a 5K in 30 minutes! |
|
#9
| ||||
| ||||
| 3 eggs 3 oz cream cheese pinch of cream or tartar pinch of salt seasonings to taste Here's how I do it. First I put my electric beater whisk and a glass bowl in the fridge for at least 30 min. I also take the eggs out and let the sit on the counter while I wait, the warmer the egg the better it is to whip. Then take them out. Seperate the egg whites and yolks into 2 bowls. The whites go into the cold bowl. In the other bowl, mix the yolks up with the cream cheese and whatever spices or sweetness you want to add. I like 1/2tsp pumpkin pie spice and 2 drops Sweetzfree for a sweeter roll. Use a hand mixer and beat it smooth. Put that aside. in the cold bowl, add your pinch of salt to the whites. Beat for 2 minutes with the electric beater. Add the pinch of cream of tartar and beat 2 more minutes. At this point they will hopefully be really stiff. You should be able to turn the bowl upside down without them moving. Take a spatula and scrape about 1/2 cup of the egg whites into the heavy mixture and stir it gently in. Then turn around and fold the havy mixture into the egg whites. Be gentle, but quick. Not more the 10 or 11 folds or your whites will start to fall! Your oven should be preheated to 300. Put them on a greased cookie sheet or even better a muffin top pan. I just plop them into 6 equal mounds. Cook for 30 minutes, and away you go! Store on the counter in a ziplock bag with wax paper between them. Take them out and heat them up when you want one or two or three... toaster oven woks great here!
__________________ Paul Male - 33 - 5'8 http://www.atkinsdietbulletinboard.c...bi0f5kqnwn.png ![]() FatManRunning.org |
|
#10
| ||||
| ||||
| These recipes look incredible! Are any of them induction friendly?? lol...obviously the pancakes set off a retarded sugar craving. |