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Ratio of Fat:Protein:Carbs Ratio of Fat:Protein:Carbs
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  #1  
Old July 24th, 2008, 06:24 PM
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Cool Ratio of Fat:Protein:Carbs
I'm searching on here but cannot find the breakdown of what % we are supposed to aim for with our fat, protein and carbs.
I have noted that i'm averaged out to be at 58-33-9 for fat, protein and then carbs... is that on point or should i up the fat a bit...

Thanks!!
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Old July 24th, 2008, 06:59 PM
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Default Re: Ratio of Fat:Protein:Carbs
65-30-5
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Old July 24th, 2008, 07:26 PM
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Default Re: Ratio of Fat:Protein:Carbs
i figured you would respond resident atkins-pro!
thanks very much!!
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dress size 16/14/8
5'6, Female, Started July 14
Re-Start August 8, 2008

Mini Goal #1: 190 - New boots
Mini Goal #2: 180 - colour extensions
Mini Goal #3: 170 - Weekend away
Mini Goal #4: 160 - New outfit!! (or 5 cause i'll be small and cute )
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Old July 24th, 2008, 10:10 PM
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Default Re: Ratio of Fat:Protein:Carbs
Hi,

Where do the numbers 65/30/5 come from? They are not in the Atkins book I have.

Val
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Old July 25th, 2008, 12:30 PM
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Default Re: Ratio of Fat:Protein:Carbs
Apparently Duke's University did an analysis of the suggested induction meals in DANDR and those ratios are what resulted.
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