Need Some Help

[mfdbenji]

Hi, my name is Ben, im wicked new to the Atkins Plan, and have been going for almost 2 weeks now. About 1 week in though I started being bad again, and eating things I shouldnt have been (even though they were small amounts I knew I was going way over my net carbs for the day).

I honestly have no idea how much I weigh, as im to big to have a scale read my weight. I believe I am between 350-375ibs and at 20 years old, I cant live like that the rest of my life. I really need some motivation from other people to keep this things going, and tips and tricks. I know it works, because 1 week in I was at another notch on my belt. But I guess I just need help getting through this induction clean. I think If I can do that then It will be easier for me the rest of the diet. I have decided since I was bad the past couple days, I am just going to extend my induction.

Please Post any tips or tricks that anyone might have. Also Im looking for help with things like snack foods (I think thats where I get to many carbs in a day). ANy help would be greatly appreciated

[OzLover]

First of all WELCOME to ADBB!!

Do you have a copy of DANDR~~Dr. Atkins New Diet Revolution~~2002 version. It is a crucial part to sucess in this way of eating/way of living~~WOE/WOL. If not please do yourself a big favor & get a copy.

Second please make sure you take your measurements. This is a great way to keep track of your progress & monitor the inches that you lose. Congrats on your moving your belt down a notch~~that is fantastic! Maybe your local hospital has a scale that you can use~~give them a call.

Read Read Read all the posts~~especially the sticky notes. Check out the food & recipe forums. Start a journal & maybe join a challenge. Have you checked out the Century Club forum? A group of fantastic people who are very helpful & friendly. I know they are talking about starting a new challenge.

Good luck on your journey! Post often & keep us posted on how you are doing!!

[Momma2threegirls]

Hi there and welcome!! Getting past a 2 week induction clean is really key - you're craving WILL dissapear and the snacking desire will go away. I know it's hard to fathom. For me thekey int he first few weeks is TONS of water and I snack on cheese when i get the munchies. Pork Rinds are also good for this "have to have somethg crunchy and salty" moment and gum is good too. You will find lots of support here. You can do it!!

[BonnieRose16]

Welcome! Congratulations on making a decision to help yourself at such a young age! There is definitely a benefit to starting young (My husband is only 24 and will attest that the longer you wait the harder it is to lose weight)

Good luck in having a clean induction!!!!
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