What should I count for an oopsie roll?

[RockChic]

My Oopsie's have turned out brilliantly and I'm looking forward to having a couple for brekky tomorrow

question though - how many carbs should I count per oopsie? 1? And I count 1/2oz of my cheese allowance for each one too?

Thanks (sorry i'm sure this has been asked many times before but I couldn't find it in the search)

Pamela

[BonnieRose16]

I count 1 carb per oopsie if you make 6 with the recipe.

[not2late]

Originally Posted by RockChic

My Oopsie's have turned out brilliantly and I'm looking forward to having a couple for brekky tomorrow

question though - how many carbs should I count per oopsie? 1? And I count 1/2oz of my cheese allowance for each one too?

Thanks (sorry i'm sure this has been asked many times before but I couldn't find it in the search)

Pamela

The recipe uses 3 ounces of cream cheese and it makes 6 rolls. Therefore each roll contains about 1/2 ounce of cream cheese. So you need to count each roll as 1/2 ounce of cheese. Since you are limited to 3-4 ounces of cheese daily, you must count them towards your daily cheese limit.

[Elizellen]

If you use one of the websites like www.fitday.com you can list all the ingredients to find out how many carbs in the whole recipe then divide it by 6 (if you made 6 oopsies). I used the pc version which makes my recipe of the revolution roll (which the oopsie recipe was adapted from) to have 0.5 carbs per roll - but I use a Waitrose own brand of cream cheese which has half the carbs of Philadelphia brand.

Using fitday and inputting the actual counts of the particular ingredients you use gives a more accurate number.