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#11
July 31st, 2008, 11:00 AM
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 Re: New to the boards!
__________________  Have a Beautiful Day Bonnie Rose Created by MyFitnessPal.com - Free Calorie Counter  SW: 230 CW: 220 GW: 110 MAIN GOALS - 10 lbs by July 28th *Dr's appt w/ endo* GOAL MET!!!  - 23 lbs Oct 1st - 45 lbs Jan 1st - 75 lbs by May 13th, 2009 *my 3rd anniversary* - 110 lbs by Hawaii Trip sometime in August 2009 CURRENT STAGE: Extended Induction:  \      |
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#12
July 31st, 2008, 10:30 PM
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| Re: New to the boards! Okay BonnieRose, that's a great way to look at it, 7%. I like it!  I am short and very small boned, so the extra 25-30 lbs I am packing around is pretty significant for my shape and size. I've actually lost 2 more as of this evening, but I'm sure that it's water weight from drinking so much water and flushing my body out. Drinking the water is the hardest part of this for me, second to no sugar, but I'm not really feeling like I'm missing sugar today. So are you ( or anyone else out there!) having issues with cramping? My calf and arch of my foot cramped up so badly today I could not move. I know the book says that part of losing minerals or something like that too quickly from your body. I will have to look in to taking a supplement for that. Induction flu is gone though today. I'm feeling much better. Enjoy your evening! Jen
__________________  Starting Date: 7-28-08 SW/CW/GW 148/142.8/120 |
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#13
July 31st, 2008, 10:46 PM
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| Re: New to the boards! Jen... Potassium and Calcium can help with the cramping of the legs... As long as it subsides after going on the supplements for a bit then I wouldn't worry about it. Avocados are a great source of potassium as well. A can of V8 while not induction friendly is a great source of potassium if you need something to alieve it immediately.
__________________ Have a Beautiful DayBonnie RoseCreated by MyFitnessPal.com - Free Calorie Counter SW: 230 CW: 220 GW: 110 MAIN GOALS - 10 lbs by July 28th *Dr's appt w/ endo* GOAL MET!!! - 23 lbs Oct 1st - 45 lbs Jan 1st - 75 lbs by May 13th, 2009 *my 3rd anniversary* - 110 lbs by Hawaii Trip sometime in August 2009 CURRENT STAGE: Extended Induction: \ |
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#14
August 1st, 2008, 12:31 AM
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| Re: New to the boards! Hi And Welcome Good Luck!
__________________  STRIKE A POSE! Starting date 8/01/08 SW/ 230.2 CW/217.8 GW/ 160 Lbs Waist 43" 8/13= 39 1/2 Chest 40 1/2 8/13= 38 1/2 left arm 17" 8/13= 15 1/2 Right arm 17" 8/13= 15 1/2 Left thigh 28 8/13= 27" right thigh 28 1/2 8/13= 27 1/2 Thigh 46 8/13= 45'' Breast 47" 8/13= 46" Mini goal 220lbs 2nd goal 210 lbs 3rd goal 200 lbs MY GOAL 160 LBS YEAH!  HAVE A VERY HAPPY LOOSING DAY! Le Pearle  [IMG]file:///C:/DOCUME%7E1/PERLA%7E1.PC8/LOCALS%7E1/Temp/moz-screenshot.jpg[/IMG] |
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