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#1
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#2
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| How about turkey pepperoni and a couple slices of cheese? |
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#3
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| hard boiled egg? an ounce of cream cheese (with or without pumpkin puree)? ground flax with some heavy cream and splenda? I wouldn't eat the chocolate bar... I'm assuming you're talking about sweetened but not with sugar since I think Baker's chocolate is nasty... I think it'd remind me too much of chocolate and I wouldn't stop eating it at just a little bit... and then would want more and that slippery slope just isn't worth it for me.
__________________ 27/f/5'10" HW - 312, LW - 172 (Jul 2007), CW - 215 Triathalon Reporting: http://www.atkinsdietbulletinboard.com/forums/exercise-challenges/65177-triathalon-reporting.html Triathalon Website: http://sites.google.com/site/adbbtriathalon/ |
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#4
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| a lot of times when we are craving a sweet snack, protein is what we need. some splenda and vanilla in cream cheese is really tasty (a tiny bit of the vanilla or you'll just taste the alcohols in it)
__________________ Have a Beautiful Day![]() Bonnie Rose![]() ![]() Created by MyFitnessPal.com - Free Calorie Counter ![]() SW: 230 CW: 220 GW: 110 MAIN GOALS - 10 lbs by July 28th *Dr's appt w/ endo* GOAL MET!!! ![]() - 23 lbs Oct 1st - 45 lbs Jan 1st - 75 lbs by May 13th, 2009 *my 3rd anniversary* - 110 lbs by Hawaii Trip sometime in August 2009 CURRENT STAGE: Extended Induction: |
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#5
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| thanks so much for the ideas guys, im sure ill get stuck again and will have to post again lol. |
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#6
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| what kind of vanilla are you talking about adding to the cream cheese? I just checked my bottle of vanilla extract and it has corn syrup it. |
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#7
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| You can add a little sugar free vanilla syrup and exclude the splenda (at least that's what I do)...
__________________ 27/f/5'10" HW - 312, LW - 172 (Jul 2007), CW - 215 Triathalon Reporting: http://www.atkinsdietbulletinboard.com/forums/exercise-challenges/65177-triathalon-reporting.html Triathalon Website: http://sites.google.com/site/adbbtriathalon/ |
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#8
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| oh no!!!!! ive been using regular vanilla!!! i didnt know vanilla had sugar in it. |
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#9
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| Quote:
It's more expensive than regular vanilla. My McCormicks is 4 oz (w/ corn syrup in it!) and it was like $4 at the commissary. This stuff is $5 for 2 oz. But it seems to me I need much less.
__________________ Have a Beautiful Day![]() Bonnie Rose![]() ![]() Created by MyFitnessPal.com - Free Calorie Counter ![]() SW: 230 CW: 220 GW: 110 MAIN GOALS - 10 lbs by July 28th *Dr's appt w/ endo* GOAL MET!!! ![]() - 23 lbs Oct 1st - 45 lbs Jan 1st - 75 lbs by May 13th, 2009 *my 3rd anniversary* - 110 lbs by Hawaii Trip sometime in August 2009 CURRENT STAGE: Extended Induction: |
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#10
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| thanks so much for the info! |