Chicken and Seasonings Questions...

[gjet68]

OK, Since I am new here switching from the SB WOE I am beginning with a Clean Induction..I am going to prepare Baked Chicken for lunch. I was wondering about some seasonings I have and needed to find out if they are OK for atkins? Also...do I need to count carbs for the chicken or can I eat as much as I want of it? I have the following seasonings, can I use them or are they a no no: Lemon Pepper, Rotiserre (sp?) Seasoned Salt? Can I use any of these? If so do they count for carbs?

Thanks,
Gwen

[not2late]

Originally Posted by gjet68

OK, Since I am new here switching from the SB WOE I am beginning with a Clean Induction..I am going to prepare Baked Chicken for lunch. I was wondering about some seasonings I have and needed to find out if they are OK for atkins? Also...do I need to count carbs for the chicken or can I eat as much as I want of it? I have the following seasonings, can I use them or are they a no no: Lemon Pepper, Rotiserre (sp?) Seasoned Salt? Can I use any of these? If so do they count for carbs?

Thanks,
Gwen

Chicken shouldn't have any carbs...unless it's been processed and has had carbs added to it.

Make sure the seasonings you use does not contain added sugar (sucrose, dextrose, honey, corn syrup solids). Typically you won't use enough of it per serving so as to have a significant carb amount.