day 3 induction vomiting

[cleodora]

I just had some chicken today, not even that much, I am not a big meat eater...i got really sick to my tummy and purged and it was uber disgusting...I'm not gonna give up just yet, I will try the fat fast, with some macadamia nuts and cream cheese :/ I think that might be easier on my tummy, any suggestions?

[momtomany1]

you are too small for the fat fast, the FF is dangerous for anyonw who is not metabolically resistant. If you were MR you would be bigger, surely. You can lose weight dangerously fast and mess up your blood chemistry.

It is called 'induction flu' for a reason.. and it will pass. While not going on any fat fast, you could sub just some cream chesse or something that appeals to you and is mostly fat for a meal or two, then get back on normal induction. You still need proteins and your small amount of veggie carbs.

Read and review your book!

[cleodora]

oh thank you for the reply, I just woke up and feel like a train hit me, but i guess I am just dehydrated, I will look on the posts and see if i can get any info on induction flu Thanks Mom! heh joke - cute username btw