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#1
August 1st, 2008, 09:52 AM
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__________________ I will stay on my diet. I will get healthy and lose weight. There is nothing I could eat or drink that tastes as good as how I feel at this moment on this WOE ~ nothing! "I can do all things through Christ who strengthens me." (Phillipians 4:13)       |
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#2
August 1st, 2008, 09:56 AM
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That sounds good  One question though, isn't splenda brown sugar really brown sugar with splenda mixed in it? Therefore it wouldn't be allowed? Just curious because I was looking at it for hubby a couple weeks ago and didnt buy it for this reason.
__________________ ~Clara~ RE-SW: 339 lbs. CW: 339 lbs. GW: 160 lbs. 5'8"/F/33 Re-Start Date: 4/6/09 |
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#3
August 1st, 2008, 12:42 PM
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Splenda brown sugar is off limits. I have some here it's: SUGAR, Molasses, Glycerin, sucralose, and "natural and artificial flavors"
__________________  Erika: 32y/oF, 5'8" start Atkins 6/22/08 201.6highest wt. 253lbs  190 - 7/16/08 180 - 8/16/08 170 - 9/10/08 164.5 10/8/08 Healthy Weight!!! 160 - 10/31/08 150 - 12/12/08 145 - |
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#4
August 1st, 2008, 12:54 PM
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SugarTwin makes fake brown sugar... I've made BBQ Sauce with this and it's pretty good!
__________________  Have a Beautiful Day Bonnie Rose Created by MyFitnessPal.com - Free Calorie Counter  SW: 230 CW: 220 GW: 110 MAIN GOALS - 10 lbs by July 28th *Dr's appt w/ endo* GOAL MET!!!  - 23 lbs Oct 1st - 45 lbs Jan 1st - 75 lbs by May 13th, 2009 *my 3rd anniversary* - 110 lbs by Hawaii Trip sometime in August 2009 CURRENT STAGE: Extended Induction:  \ |
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#5
August 1st, 2008, 12:58 PM
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Oh if you are in Canada, SugarTwin Brown Sugar has Cyclamates in it. Apparently you are only supposed to have these if your Dr says it's okay. I don't really know what they are, but I'd ask before eating it... In the US Ingredients it uses Saccharin, so just watch how much you use, I'd say.
__________________ Have a Beautiful DayBonnie RoseCreated by MyFitnessPal.com - Free Calorie Counter SW: 230 CW: 220 GW: 110 MAIN GOALS - 10 lbs by July 28th *Dr's appt w/ endo* GOAL MET!!! - 23 lbs Oct 1st - 45 lbs Jan 1st - 75 lbs by May 13th, 2009 *my 3rd anniversary* - 110 lbs by Hawaii Trip sometime in August 2009 CURRENT STAGE: Extended Induction: \ |
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#6
August 1st, 2008, 01:00 PM
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I hate to rain on the Flax Parade, but that recipe has too much flax for Induction phase. According to the book: For daily fiber supplementation Chapter 8: "I recommend that you take one tablespoon of psyllium husks daily. Be sure to select a sugar-free product. You can also take one tablespoon of coarse wheat bran or flaxseed meal." For relief of constipation Chapter 11: "If you are constipated, mix a tablespoon or more of psyllium husks in a cup or more of water and drink daily. Or mix ground flaxseed into a shake or sprinkle wheat bran on a salad or vegetables." So there is a limit set forth in the book. If you use the flax as a food, then the On-Going Weight Loss phase is the appropriate phase to do that. During Induction it's only used as a fiber supplement or as a constipation reliever in the amounts specified in the book.
__________________ ~Megs~ 242/141/160 (130) dress size 26/10/8 5'4", Female, May 2, 2003 http://www.geocities.com/not2latespage http://mformiscellaneous.blogspot.com/ |
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#7
August 1st, 2008, 08:09 PM
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Whoops, I thought it was just like splenda but in brown sugar form! Good thing I only had a touch of it!!
__________________ I will stay on my diet. I will get healthy and lose weight. There is nothing I could eat or drink that tastes as good as how I feel at this moment on this WOE ~ nothing! "I can do all things through Christ who strengthens me." (Phillipians 4:13) |
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Just made flax cereal 
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