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#1
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#2
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| Any color on the stick is ketosis. If it stays beige, you are not excreting enough ketones to show. Any color change means you are excreting ketones, so you are in lipolysis, you are burning fat for energy. Congrats!
__________________ Dress size 10 -goal Dress size 16W -current Dress size 20W -starting STAC stats, first time on Atkins went from 238 to 162. Climbed back up over the last 4 years. I know I can do this! ![]() ![]() ![]() ![]() ![]() Mileage challenge! Squat challenge! Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
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#3
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| Quote:
YES!!!!!!!!!!!!!!!!! |
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#4
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| You have a right to be happy, one you are in lipolysis, it gets easier. You don't want to 'mess it up' and have to start again, if you haven't gotten the energy boost, you should very shortly!
__________________ Dress size 10 -goal Dress size 16W -current Dress size 20W -starting STAC stats, first time on Atkins went from 238 to 162. Climbed back up over the last 4 years. I know I can do this! ![]() ![]() ![]() ![]() ![]() Mileage challenge! Squat challenge! Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
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#5
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| Thanks, I'm on day 11 of induction and have lost 11lbs. I just wanted to make sure that I was not losing just water weight. Thank you for your help! |
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#6
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| Oh, hun, if you have lost 11 pounds in 11 days you have been in lipolysis for a while. And no one has 11 pounds of water weight to lose. You are doing great, keep it up!
__________________ Dress size 10 -goal Dress size 16W -current Dress size 20W -starting STAC stats, first time on Atkins went from 238 to 162. Climbed back up over the last 4 years. I know I can do this! ![]() ![]() ![]() ![]() ![]() Mileage challenge! Squat challenge! Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
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#7
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| Congratulations!!! I wishi had some sticks so I could know!
__________________ Have a Beautiful Day![]() Bonnie Rose![]() ![]() Created by MyFitnessPal.com - Free Calorie Counter ![]() SW: 230 CW: 220 GW: 110 MAIN GOALS - 10 lbs by July 28th *Dr's appt w/ endo* GOAL MET!!! ![]() - 23 lbs Oct 1st - 45 lbs Jan 1st - 75 lbs by May 13th, 2009 *my 3rd anniversary* - 110 lbs by Hawaii Trip sometime in August 2009 CURRENT STAGE: Extended Induction: |
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#8
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| Thank you very much! Go out there and get some sticks. I purchased them for 10 bucks at Rite-Aide. 50 in a box, not a bad deal. I'm pretty sure you are in lipolysis since you've lost 20lbs!!! |