fat intake and ketosis

[BonnieRose16]

If you can find Marie's salad dressing (it comes in a jar and is in the cold section) there are a few without any sugar that are sour cream based instead of milk based. I use the Chunky Feta Dressing. She also has a Bleu Cheese if you so please (I don't though!) I'm not sure about the others... haven't looked at all of them but next time I go I may have to... I'm getting a little burned out on the feta dressing (OH AND DONT FOREGET TO COUNT THE CHEESE SERVINGS IN YOUR CHEESE DRESSINGS)

[Elizellen]

Originally Posted by stacyh2

And speaking of salads, is there a store bought salad dressing (i like ranch, blue cheese) that is low-carb and still tastes good?

I have read on this board that a company called Duke's makes sugar-less mayonnaise which can be used as a base for many different dressings by adding stuff like mustard, chilli, pickles, blue cheese, etc.
www.dukesmayo.com should help you find out who in your area sells this. Go for their regular version rather than the fatfree one