Splenda Diet Soda

[BigSmooth]

No no on induction? I know apartame is a no no. But Splenda?

[IrishMom82]

Well, you'll get different responses in this regard. Ultimately you shouldn't drink it. You're only allowed 2-3 packets of splenda a day while on induction and I would assume there is a lot more than that in a can of soda.

Some people drink it and it's fine, others drink it an it stalls them. In my opinion Diet Soda with splenda is a continue at your own risk kinda deal.

[itsbabs]

I personally feel the drinking my flavored water with splenda killed my weight loss. I had loss 5 lbs and began drinking the splenda soda and at the end of my 14 day induction, I had only loss 1 lb. I threw the rest out!

[Elizellen]

As Irishmom and itsbabs suggested, it is a YMMV (your mileage may vary) situation, as many people have found their weightlosses slow when they include 'diet drinks' in their menus. Maybe because this usually means they are drinking less water

Also - with only 3 servings of sweetener a day allowed in drinks and food, you would be using your whole day's 'allowance' on 2 x 12 ounce cans of diet drinks!!

[BigSmooth]

Thanks for the replies. Today is my 14th day of induction. I should move on to OWL tomorrow.....but I may stay on a few more days on induction. I purchased Shasta diet cola just in case I get tired of not having any sweets.

I'm still 100% clean on induction!!!!!! And down 12lbs!

[Elizellen]

Good Going
Keep up the good work!