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#1
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__________________ Laci 31 YRS OLD/5'4"/SW 169 CW 150 GW 130 ![]() |
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#2
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| You should not be drinking alcohol until the alcohol rung. Induction is only 2 weeks. As another note, Jameson with diet ginger ale majorly stalled me.
__________________ 27/f/5'10" HW - 312, LW - 172 (Jul 2007), CW - 215 Triathalon Reporting: http://www.atkinsdietbulletinboard.com/forums/exercise-challenges/65177-triathalon-reporting.html Triathalon Website: http://sites.google.com/site/adbbtriathalon/ |
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#3
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| Which rung is alcohol? I checked DANDR out at the library when I read it and will check it out again when I decide to move on to OWL, so just curious
__________________ Have a Beautiful Day![]() Bonnie Rose![]() ![]() Created by MyFitnessPal.com - Free Calorie Counter ![]() SW: 230 CW: 220 GW: 110 MAIN GOALS - 10 lbs by July 28th *Dr's appt w/ endo* GOAL MET!!! ![]() - 23 lbs Oct 1st - 45 lbs Jan 1st - 75 lbs by May 13th, 2009 *my 3rd anniversary* - 110 lbs by Hawaii Trip sometime in August 2009 CURRENT STAGE: Extended Induction: |
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#4
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| There is a stickie in the OWL forum that lists the ladders. Have a look. laci..when you drink your body stops burning fat and starts burning the alcohol until it is used up. So if you are drinking during induction a few times...it could cost you a few pounds and also the diet coke could kick off sugar cravings. For the best chance at a successful induction I would say try to do a CLEAN induction...like Lyssie said it is only 2 weeks.
__________________ Elsie150 Female 44, 5' SW241/CW215/GW150 Rung 8 Never Ending Induction Recipes http://www.atkinsdietbulletinboard.c...n-recipes.html You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~ |
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#5
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| every time i drink i end up messing myself up so i just dont do it at all now .. There will be plenty of time for that later, right now my focus is on loosing weight .. Good luck |
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#6
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| I agree, Sarah, like you I have decided not to drink alcohol in any quantity while I am trying to lose weight
__________________ Check out our Low Carb Recipes website and add to it!! ![]() ![]() ![]() F/58 yrs/5ft 5.5" : 280+10?/150/130 : Pre-Maintenance |