Oh My Oh My Oh My

[BonnieRose16]

WHAT DID I DO...

I ate 103 carbs 111 protein and 113 fat today

dinner was 1200 cal 2 slices of meat lovers pizza WITH CRUST, 1/8 of a pan of pizza hut pasta

Can I go to bed now???

Will get back on the train tomorrow

GOODNIGHT!

[SueSue1212]

Don't feel badly, I went off yesterday and ate a huge slice of BD cake and 3 (3) scoops of ice cream! I gained .6lbs from it. Today I am back on the plan. I again did not feel to guilty, but just regrets for the 4-5 days it will take me to get back into ketosis. Bonnie, we are human. Here's looking twards a new start ... again. LOL
SueSue1212

[caramella]

Just think that tomorrow is a new day.

[lazy daydreamer]

yesterday is history! you'll be back where you were in no time!

[lilllybee]

Originally Posted by BonnieRose16

WHAT DID I DO...

I ate 103 carbs 111 protein and 113 fat today

dinner was 1200 cal 2 slices of meat lovers pizza WITH CRUST, 1/8 of a pan of pizza hut pasta

Can I go to bed now???

Will get back on the train tomorrow

GOODNIGHT!

Hey dont feel bad Im new here but we need to be support for each other in this board yesturdaay Is gone the good thing you have tomorrow and you have member in this boardthat are suportive your not alone. Stay stron and fight the good fight for your self dont forget to always smile

[Elsie150]

Just a little tough love here since the others are doing a great job at telling you everyone makes mistakes. WHY did you do it? Why not just eat the toppings? What did you tell yourself to justify putting that into your body? What can you do to stop that from happening again?

[BonnieRose16]

Thank you for throwing the tough love in there... I have to make myself feel guilty by the way or I will do it again. I can say that I honestly did it because I just didn't want to cook. Oh and I really don't even like meat lovers pizza... I tried to get veggie lovers so I could eat the toppings and then when my husband said no I was like fine then whatever, I'll just eat the dang pizza. At least then it will taste good... No emotions to it at all. I knew I was doing the wrong thing, I just did it anyway. It won't happen again though. I felt sick all night from carb overload... I didn't eat very much of the pasta... good thing was that I ordered Chicken Alfredo and they gave us meat marinara... I don't care for marinara and I KNOW that if they would have given us the alfredo I would have eaten even more.

I have moved on. I am actually down 2 lbs from yesterday, (probably because I just started taking Metformin and it is pretty much clearing me out. Sorry for TMI) Hopefully that will counteract the carbs I had for dinner yesterday... (only 10 carbs 20 fat and 15 protein weren't in pizza/breadstick/pasta... that tells you how unhealthy the rest of Americans are eating some of them several times a week when they go to Pizza HUt)

[IrishSarahHB]

Drinks lots of water today .. That will help ..

[brittni]

I highly doubt it was nearly as sastisfying as losing weight. Really, pizza from chains. Ick!!!

Tough love here too but I know you can hop right back on and learn from your mistakes!!!

[Elsie150]

Bonnie..the important thing is that you learn the lesson from it...which you say you did. I think that is more important than doing it and not feeling bad about it at all. If you don't feel a little bad or guilty then there is nothing to stop you from doing it again..so good for you. Maybe next time you can get a 1/2 and 1/2 pizza or if push comes to shove then just eat the topping or order something that you can have. Don't sabatoge yourself or give the power to others to do. You have the power to choose what goes into your body and the fact that you felt awful body wise afterwards shows you that you need to take care of yourself. You learned the lesson...now move on. I recommend moving up the OWL rungs.