~Questions while I journey through Induction~

[brittni]

Hi everyone!!!!

I have already posted a bit about me in the Introduction and Buddy List sections. Basically, I'm trying to do the Induction for 1 month exactly until Sept. 5th. I started August 5th.

First two days I had low-carb tortillas which apparently are a no-no. So today is my first clean clean cleaaan day!

I made this thread in case I have some questions and whatnot that others can't answer in the Buddy List or whatev.

My first Q is about ketostix. Is it too early to test? I don't really taste an overwhelming metal taste but my tooth do feel weird. I am very excited to be in ketosis and just want to know...


All I drink is water.

Day 1 - 08/05/08
Breakfast: 3 Turkey Sausage, 1 cup scrambled eggs
Snack: String cheese
Lunch: LaTortilla 1-carb wrap, Sara Lee honey ham, very small shredded cheddar cheese, and 1 c. lettuce.
Snack: String cheese
Dinner: 2 plain Hamburgers w/Worsetchire Sauce, 1 c. green beans
Snack: String cheese

Worked out @ gym for 1 hr with PT.

Day 2 - 08/06/08
Breakfast: 1 Turkey Sausage, 1/4 c. scrambled eggs, 1 "doughnut" (3 carbs)
Snack: 1/4 c. cucumber
Lunch: LaTortilla 1-carb wrap, Sugar-free Pizza Sauce, 1 string cheese shredded on top
Snack: 1/4 c. cucumber
Dinner: Induction-friendly Chili (Stick To Your Ribs Chili) w/2 tsp. sour cream
Snack: 2 plain hamburgers w/worsetchire sauce

Did not work out.

08/07/08 - Day 3 (really day 1 tho of no tortillas! LOL)
Breakfast: Scrambled eggs, 1 "doughnut" (1g carb?, 3g carb) 4g carbs
Snack: 1 plain hamburger with worsetchire sauce in it 0g carb?
Lunch: Turkey slices wrapped in romaine lettuce, string cheese - 2g carbs
Snack: 1 plain hamburger with worsetcire sauce in it 0g carb
Dinner: 1 skinless/boneless chicken breast, 1 c. green beans - 2g carbs
Snack: little bit more chicken

Working out 1 hr in FAST (functional sports agility training) class.

08/08/08 - Day 4
Breakfast: 2 scrambled eggs
Snack: 1 slice of swiss cheese
Lunch: 1 plain hamburger with worsetchire sauce in it, wrapped in 2 romaine lettuce leafs
Snack: none. my pickles were bad. lol
Dinner: Baked plain ham, 1 c. raw onion sauted

Did not work out.

08/09/08 - Day 5
Breakfast: 2 scrambled eggs, 2 pinches of cheddar cheese, 3 turkey sausages
Snack/Lunch: 1 c. raw onion sauted, 3 cheese curds
Snack: 3 1/2 inch slices of cheddar cheese
Dinner: Boneless skinless baked chicken breast, 2 c. lettuce w/induction-friendly honey mustard dressing
Snack: String cheese x2, Doughnut w/no glaze

Did not work out.

08/10/08 - Day 6 (down 3lbs!)
Breakfast: 2 scrambled eggs, 2 pinches of cheddar cheese, 1 doughnut
Lunch: Boneless skinless baked chicken breast, 2 c. lettuce w/induction-friendly honey mustard dressing
Dinner: Steak, 1 c. snow peas
Snack: String cheese x2

Worked out @ gym for 1 1/2 hours - weight rotations.

08/11/08 - Day 7
Breakfast: 2 scrambled eggs, 2 pinches of cheddar cheese, 2 pieces of bacon
Snack: 5 slices of cheddar cheese (1/2 in. thick at max?)
Lunch: Boneless skinless baked chicken breast, 1 c. lettuce w/induction-friendly honey mustard dressing
Snack: String cheese
Dinner: 1 boneless skinless baked chicken breast dipped in indution-friendly honey mustard dressing
Snack: 1 c. raw onion sauted, 1 pickle, 1/4 plain hamburger

08/12/08 - Day 8
Breakfast: 1 scrambled egg, 2 pinches of cheddar cheese
Snack: 1/4 plain hamburger
Lunch: 1 plain hamburger (wrapped in,) 1c. romaine lettuce leaves, 1 pickle
Dinner: 2 hamburgers, an onion?

?? Bad day -- forgot, but it was all on track

Worked out @ gym for 1 hour with PT.

08/13/08 - Day 9
Breakfast: 4 Slices of bacon, 1 scrambled egg, 2 pinches of cheddar cheese
Snack: 1 string cheese
Lunch: 1 plain hamburger, 2 pickles
Snack: 1 string cheese
Dinner: Shredded hot beef, small salad, 1 c. raw onion sauted

Did not work out. Packed for the move!

08/14/08 - Day 10
Breakfast: 4 slices of bacon, 2 scrambled eggs, 2 pinches of cheddar cheese
Forgot the rest LOL but was on track

08/15/08 - Day 11
Forgot LOL but was on track

08/16/08 - Day 12
Breakfast: 2 scrambled eggs with cheese, 3 slices of bacon
Lunch: None... was moving...
Dinner: 1 rotisserie seasoned chicken breast, 2 c. salad with induction-friendly honey mustard dressing, 1 c. raw onion sauted

08/17/08 - Day 13
Breakfast: 1 scrambled egg, 2 pinches of cheddar cheese
Lunch: 1 rotisserie seasoned chicken breast, 2 c. salad with induction-friendly honey mustard dressing
Dinner: 5 pieces of bacon, 2 scrambled eggs with 1/4 c. cheddar cheese
Snacks: 3 induction-friendly mini doughnuts


08/18/08 - Day 14!!!! At 163lbs
Breakfast: 1/2 c. scrambled egg, 2 pinches of cheddar cheese, 1 turkey sausage link
Snack/Lunch - forgot
Dinner: 2 hamburgers, cheddar cheese, romaine lettuce
Snacks: Induction-friendly doughnut

08/19/08 - Day 15
Breakfast: 1 c. scrambled egg, 2 pinches of cheddar cheese
Snack: 1 string cheese
Lunch: 2 c. romaine lettuce, induction-friendly honey mustard dressing, 5 cucumber slices


Sending sunshine and positive energy to all of you!!!

[flpooh19701]

This time into induction I tested on day 2 and saw pink! So. I'd say test! It can be motivating. And if your test doesn't come back positive do it again tomorrow morning.. I bet you'll see it then. Good luck!

[brittni]

Thank you so much! But, what is a good time to test???

I was going to test this morning but I'm ALWAYS running late for work.

I don't want to do it after excersizing b/c of the negative read, and I'm guzzling down water all day at work (well, at least 3 bottles full), so???

[flpooh19701]

Your welcome! I've usually always tested first thing in the morning. The time I mentioned before was in the evening.. was just curious and glad I tried. I didn't expect it so was a nice surprise.

[brittni]

I guess I'll do it tommorow then. Thanks again.

Eugh, my turkey with lettuce wrap for lunch was sooo gross. I HATE turkey!! lol But my mom packed it so I just ate it real fast.

I'm very excited today to get my measurements/weight so that I can use it was a guide and check in with myself every week.

[Elizellen]

You can make induction-legal imitation bread/rolls/wraps from the revolution roll recipe which is basically eggs and cream cheese (also you can substitute mayo for the cream cheese). The recipe as well as other useful ones is here http://www.atkinsdietbulletinboard.c...pes-added.html (Induction Recipe Basics--More recipes added)

[brittni]

Thank you so much.

I am planning to make the oopsie rolls for sandwiches, etc. Will think about making tortilla's with them also.