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#1
August 7th, 2008, 01:30 PM
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 re: FLax meal
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#2
August 7th, 2008, 01:33 PM
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| Re: FLax meal You can have flax on induction, limited to 2 tablespoons. Make sure to count your sweetners and stay in your limit there too.
__________________  Dress size 10 -goal Dress size 16W -current Dress size 20W -starting STAC stats, first time on Atkins went from 238 to 162. Climbed back up over the last 4 years. I know I can do this!        Mileage challenge! Squat challenge! Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
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#3
August 7th, 2008, 01:55 PM
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| Re: FLax meal Hope you don't mind me borrowing your thread for a question  What exactly is this 1 tbls. heavy cream. And is it okay during induction?
__________________ Dec Challenges - Abs - 0/2000 Squats 0/1000 Water - 80 ounces SW: 212 (July 24) CW: 189 Mini Goal - 177 pounds (Jan 1) GW: 145  Created by MyFitnessPal.com - Free Calorie Counter |
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#4
August 7th, 2008, 02:14 PM
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| Re: FLax meal You might find it under the label 'whipping cream.' It is under the special category foods and is limited to 3 oz. Page 129!
__________________ Dress size 10 -goal Dress size 16W -current Dress size 20W -starting STAC stats, first time on Atkins went from 238 to 162. Climbed back up over the last 4 years. I know I can do this! Mileage challenge! Squat challenge! Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
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#5
August 7th, 2008, 02:33 PM
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| Re: FLax meal 1 Tablespoon of Heavy whipping cream Quote:
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#6
August 7th, 2008, 03:21 PM
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| Re: FLax meal And for any UK members wondering - we call it double cream!
__________________ Check out our Low Carb Recipes website and add to it!!    F/58 yrs/5ft 5.5" : 280+10?/150/130 : Pre-Maintenance  |
Are we allowed ground flax seed during induction? I found this recipe on one of the threads and it is so good..
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